Salmonidae (Salmon, Trout)
Fish, trout, mixed species, cooked, dry heat
190 kcal
Energy
8.5 g
Fat
1.5 g
Saturates
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 190 (795 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 76 (319 kJ) | |
from Protein | 107 (446 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 8.5 g | |
Saturated Fat | 1.5 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 237.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,045.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 190.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 4.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 899.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,847.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 359.0 mg | |
Erucic Acid | 1,064.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.9 g | |
Linoleic Acid | 224.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 199.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 82.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 242.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 259.0 mg | |
Clupanodonic Acid | 235.0 mg | |
Docosahexaenoic Acid | 677.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 199.0 mg | |
Omega-6 Fatty Acids | 224.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 74.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 26.6 g | |
Essential Aminos | ||
Histidine | 784.0 mg | |
Isoleucine | 1,227.0 mg | |
Leucine | 2,164.0 mg | |
Lysine | 2,446.0 mg | |
Methionine | 788.0 mg | |
Phenylalanine | 1,040.0 mg | |
Threonine | 1,167.0 mg | |
Tryptophan | 298.0 mg | |
Valine | 1,372.0 mg | |
Non-essential Aminos | ||
Alanine | 1,610.0 mg | |
Arginine | 1,593.0 mg | |
Aspartic Acid | 2,727.0 mg | |
Cystine | 285.0 mg | |
Glutamic Acid | 3,975.0 mg | |
Glycine | 1,278.0 mg | |
Proline | 942.0 mg | |
Serine | 1,086.0 mg | |
Tyrosine | 899.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 63.4 g |
Ash | 1.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 63 IU | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 5.8 mg | |
Vitamin B5 (pantothenic acid) | 2.2 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 7 mcg | |
Vitamin C | 0.5 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 55.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.9 mg | |
Magnesium | 28.0 mg | |
Manganese | 1.1 mg | |
Phosphorus | 314.0 mg | |
Potassium | 463.0 mg | |
Sodium | 67.0 mg | |
Zinc | 0.9 mg |
About Salmonidae (Salmon, Trout)
Salmonidae are a family of ray-finned fish, the only living family currently placed in the order Salmoniformes. It includes salmon, trout, chars, freshwater whitefishes and graylings. The Atlantic salmon and trout of genus Salmo give the family and order their names. Salmonids have a relatively primitive appearance among the teleost fish, with the pelvic fins being placed far back, and an adipose fin towards the rear of the back. They are slender fish, with rounded scales and forked tails. Read More
Salmonidae are a family of ray-finned fish, the only living family currently placed in the order Salmoniformes. It includes salmon, trout, chars, freshwater whitefishes and graylings. The Atlantic salmon and trout of genus Salmo give the family and order their names. Salmonids have a relatively primitive appearance among the teleost fish, with the pelvic fins being placed far back, and an adipose fin towards the rear of the back. They are slender fish, with rounded scales and forked tails. Their mouths contain a single row of sharp teeth. Although the smallest species is just 13 centimetres long as an adult, most are much larger, and the largest can reach 2 metres . All salmonids spawn in fresh water, but in many cases, the fish spend most of their lives at sea, returning to the rivers only to reproduce. This life cycle is described as anadromous. They are predators, feeding on small crustaceans, aquatic insects, and smaller fish.