Salmonidae (Salmon, Trout) · Salmonidae
Fish, trout, mixed species, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, trout, mixed species, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 44/100
How many beneficial nutrients Fish, trout, mixed species, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, trout, mixed species, cooked, dry heat come from — the split across carbs, fat & protein.
42% from fat
-
Carbs 0%0.0 g per serving
-
Fat 42%8.5 g per serving
-
Protein 58%26.6 g per serving
What Fish, trout, mixed species, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.5 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 4.2 g | — |
| Polyunsaturated Fat | 1.9 g | — |
| Omega-3 Fatty Acids | 199.0 mg | — |
| Omega-6 Fatty Acids | 224.0 mg | — |
| Myristic Acid | 237.0 mg | — |
| Palmitic Acid | 1,045.0 mg | — |
| Stearic Acid | 190.0 mg | — |
| Palmitoleic Acid | 899.0 mg | — |
| Oleic Acid | 1,847.0 mg | — |
| Gadoleic Acid | 359.0 mg | — |
| Erucic Acid | 1,064.0 mg | — |
| Linoleic Acid | 224.0 mg | — |
| Arachidonic Acid | 242.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 259.0 mg | — |
| Docosahexaenoic Acid (DHA) | 677.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 26.6 g | |
| Histidine | 784.0 mg | — |
| Isoleucine | 1,227.0 mg | — |
| Leucine | 2,164.0 mg | — |
| Lysine | 2,446.0 mg | — |
| Methionine | 788.0 mg | — |
| Phenylalanine | 1,040.0 mg | — |
| Threonine | 1,167.0 mg | — |
| Tryptophan | 298.0 mg | — |
| Valine | 1,372.0 mg | — |
| Alanine | 1,610.0 mg | — |
| Arginine | 1,593.0 mg | — |
| Aspartic Acid | 2,727.0 mg | — |
| Cystine | 285.0 mg | — |
| Glutamic Acid | 3,975.0 mg | — |
| Glycine | 1,278.0 mg | — |
| Proline | 942.0 mg | — |
| Serine | 1,086.0 mg | — |
| Tyrosine | 899.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 5.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 7.5 mcg | |
| Pantothenic Acid (B5) | 2.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 55.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 28.0 mg | |
| Phosphorus | 314.0 mg | |
| Potassium | 463.0 mg | |
| Sodium | 67.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.2 mg | |
| Manganese | 1.1 mg | |
| Selenium | 16.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 74.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About Fish, trout, mixed species, cooked, dry heat
The salmon and trout family is one of the most important groups of food fish in the world, prized for rich flavor and exceptional nutrition. It brings together salmon, trout, char, grayling, and whitefish, mostly cold-water fish of the Northern Hemisphere, and many, like salmon and steelhead, famously migrate from rivers to the sea and back to spawn. Their flesh ranges from deep pink and orange to ivory, and the oilier members are among the best dietary sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.
These fish are endlessly versatile, delicious grilled, roasted, pan-seared, poached, smoked, or cured, and salmon and trout anchor everything from weeknight dinners to sushi and lox. Both wild-caught and responsibly farmed options are available, and sustainability varies by species and source. Choose fillets with firm, moist, bright flesh and a clean sea scent, avoid any strong fishy odor, and keep them well chilled, cooking within a day or two or freezing for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, trout, mixed species, cooked, dry heat?
There are 190 calories in 100 g of Fish, trout, mixed species, cooked, dry heat, or about 162 calories in 3 oz (85 g).
How much protein is in Fish, trout, mixed species, cooked, dry heat?
Fish, trout, mixed species, cooked, dry heat contains 26.6 g of protein per 100 g.
How many carbs are in Fish, trout, mixed species, cooked, dry heat?
Fish, trout, mixed species, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, trout, mixed species, cooked, dry heat?
Fish, trout, mixed species, cooked, dry heat provides 8.5 g of total fat per 100 g.
What is Fish, trout, mixed species, cooked, dry heat a good source of?
Fish, trout, mixed species, cooked, dry heat is an excellent source of Vitamin B12 (312% DV), Protein (53% DV), Manganese (47% DV), Pantothenic Acid (B5) (45% DV), Thiamin (B1) (36% DV) and Niacin (B3) (36% DV) and a good source of Vitamin B6, Iron and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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