Salmonidae (Salmon, Trout) · Salmonidae
Fish, trout, mixed species, raw
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish, trout, mixed species, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 46/100
How many beneficial nutrients Fish, trout, mixed species, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, trout, mixed species, raw come from — the split across carbs, fat & protein.
42% from fat
-
Carbs 0%0.0 g per serving
-
Fat 42%6.6 g per serving
-
Protein 58%20.8 g per serving
What Fish, trout, mixed species, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.6 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 3.3 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 155.0 mg | — |
| Omega-6 Fatty Acids | 175.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 185.0 mg | — |
| Palmitic Acid | 815.0 mg | — |
| Stearic Acid | 148.0 mg | — |
| Palmitoleic Acid | 701.0 mg | — |
| Oleic Acid | 1,440.0 mg | — |
| Gadoleic Acid | 280.0 mg | — |
| Erucic Acid | 830.0 mg | — |
| Linoleic Acid | 175.0 mg | — |
| Arachidonic Acid | 189.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 202.0 mg | — |
| Docosahexaenoic Acid (DHA) | 528.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 20.8 g | |
| Histidine | 611.0 mg | — |
| Isoleucine | 957.0 mg | — |
| Leucine | 1,688.0 mg | — |
| Lysine | 1,907.0 mg | — |
| Methionine | 615.0 mg | — |
| Phenylalanine | 811.0 mg | — |
| Threonine | 911.0 mg | — |
| Tryptophan | 233.0 mg | — |
| Valine | 1,070.0 mg | — |
| Alanine | 1,256.0 mg | — |
| Arginine | 1,243.0 mg | — |
| Aspartic Acid | 2,127.0 mg | — |
| Cystine | 223.0 mg | — |
| Glutamic Acid | 3,100.0 mg | — |
| Glycine | 997.0 mg | — |
| Proline | 734.0 mg | — |
| Serine | 847.0 mg | — |
| Tyrosine | 701.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 3.9 mcg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 4.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 7.8 mcg | |
| Pantothenic Acid (B5) | 1.9 mg | |
| Choline | 65.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 43.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 245.0 mg | |
| Potassium | 361.0 mg | |
| Sodium | 52.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.9 mg | |
| Selenium | 12.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.2 g | — |
About Fish, trout, mixed species, raw
Trout is a freshwater fish related to salmon, and the resemblance shows: it has tender, delicately flavored flesh that ranges from white to pink depending on species and diet. Rainbow trout, much of it farm-raised, is the kind most people meet at the fish counter, and it is prized for being mild, clean-tasting and quick to cook.
At about 148 calories per 100 grams raw, trout offers around 21 grams of protein and a moderate amount of fat that includes the beneficial long-chain omega-3 fats EPA and DHA. It is an excellent source of vitamin B12 and a good source of selenium, phosphorus and niacin. Farmed rainbow trout is also one of the lower-mercury fish, which makes it a sensible regular choice.
Trout is a classic candidate for cooking whole — stuffed with herbs and lemon and baked or grilled — but fillets pan-fry beautifully in a little butter. Smoked trout is popular too, flaked into salads and folded through pâtés.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, trout, mixed species, raw?
There are 148 calories in 100 g of Fish, trout, mixed species, raw, or about 126 calories in 3 oz (85 g).
How much protein is in Fish, trout, mixed species, raw?
Fish, trout, mixed species, raw contains 20.8 g of protein per 100 g.
How many carbs are in Fish, trout, mixed species, raw?
Fish, trout, mixed species, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, trout, mixed species, raw?
Fish, trout, mixed species, raw provides 6.6 g of total fat per 100 g.
What is Fish, trout, mixed species, raw a good source of?
Fish, trout, mixed species, raw is an excellent source of Vitamin B12 (325% DV), Protein (42% DV), Pantothenic Acid (B5) (39% DV), Manganese (37% DV), Thiamin (B1) (29% DV) and Niacin (B3) (28% DV) and a good source of Vitamin B6 and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.
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