Fish, trout, mixed species, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, trout, mixed species, raw
148 kcal
Fish oil, cod liver
901 kcal
Calories
148 kcal
901 kcal
Protein
20.8 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.6 g
100.0 g
Sodium
52 mg
0 mg
Key takeaways
- Fish, trout, mixed species, raw has 84% fewer calories (148 kcal vs 901 kcal).
- Fish, trout, mixed species, raw has more protein (20.8 g vs 0.0 g).
- Fish, trout, mixed species, raw has more fat (6.6 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 52 mg).
| Macronutrients | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 148 kcal | 901 kcal |
| Protein | 20.8 g | 0.0 g |
| Total Fat | 6.6 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.4 g | 0.0 g |
| Carbohydrates | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 6.6 g | 100.0 g |
| Saturated Fat | 1.1 g | 22.6 g |
| Monounsaturated Fat | 3.3 g | 46.7 g |
| Polyunsaturated Fat | 1.5 g | 22.5 g |
| Omega-3 Fatty Acids | 155.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 175.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 20.8 g | 0.0 g |
| Histidine | 611.0 mg | ~ |
| Isoleucine | 957.0 mg | ~ |
| Leucine | 1,688.0 mg | ~ |
| Lysine | 1,907.0 mg | ~ |
| Methionine | 615.0 mg | ~ |
| Phenylalanine | 811.0 mg | ~ |
| Threonine | 911.0 mg | ~ |
| Tryptophan | 233.0 mg | ~ |
| Valine | 1,070.0 mg | ~ |
| Alanine | 1,256.0 mg | ~ |
| Arginine | 1,243.0 mg | ~ |
| Aspartic Acid | 2,127.0 mg | ~ |
| Cystine | 223.0 mg | ~ |
| Glutamic Acid | 3,100.0 mg | ~ |
| Glycine | 997.0 mg | ~ |
| Proline | 734.0 mg | ~ |
| Serine | 847.0 mg | ~ |
| Tyrosine | 701.0 mg | ~ |
| Vitamins | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 3.9 mcg | 250.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 7.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 43.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 245.0 mg | 0.0 mg |
| Potassium | 361.0 mg | 0.0 mg |
| Sodium | 52.0 mg | 0.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 12.6 mcg | 0.0 mcg |
| Sterols | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 58.0 mg | 570.0 mg |
| Other | Fish, trout, mixed species, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, trout, mixed species, raw or Fish oil, cod liver?
Fish, trout, mixed species, raw has fewer calories: 148 kcal for Fish, trout, mixed species, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, trout, mixed species, raw or Fish oil, cod liver?
Fish, trout, mixed species, raw has more protein: 20.8 g for Fish, trout, mixed species, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, trout, mixed species, raw or Fish oil, cod liver healthier?
Fish, trout, mixed species, raw is lower in calories, and Fish, trout, mixed species, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.