Salmonidae (Salmon, Trout) · Salmonidae
Fish oil, salmon
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Fish oil, salmon's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Fish oil, salmon delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish oil, salmon come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 19.9 g | |
| Monounsaturated Fat | 29.0 g | — |
| Polyunsaturated Fat | 40.3 g | — |
| Omega-3 Fatty Acids | 1,061.0 mg | — |
| Omega-6 Fatty Acids | 1,543.0 mg | — |
| Myristic Acid | 3,280.0 mg | — |
| Palmitic Acid | 9,840.0 mg | — |
| Stearic Acid | 4,245.0 mg | — |
| Palmitoleic Acid | 4,823.0 mg | — |
| Oleic Acid | 16,978.0 mg | — |
| Gadoleic Acid | 3,859.0 mg | — |
| Erucic Acid | 3,376.0 mg | — |
| Linoleic Acid | 1,543.0 mg | — |
| Arachidonic Acid | 675.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 13,023.0 mg | — |
| Docosahexaenoic Acid (DHA) | 18,232.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 485.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.0 g | — |
About Fish oil, salmon
The salmon and trout family is one of the most important groups of food fish in the world, prized for rich flavor and exceptional nutrition. It brings together salmon, trout, char, grayling, and whitefish, mostly cold-water fish of the Northern Hemisphere, and many, like salmon and steelhead, famously migrate from rivers to the sea and back to spawn. Their flesh ranges from deep pink and orange to ivory, and the oilier members are among the best dietary sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.
These fish are endlessly versatile, delicious grilled, roasted, pan-seared, poached, smoked, or cured, and salmon and trout anchor everything from weeknight dinners to sushi and lox. Both wild-caught and responsibly farmed options are available, and sustainability varies by species and source. Choose fillets with firm, moist, bright flesh and a clean sea scent, avoid any strong fishy odor, and keep them well chilled, cooking within a day or two or freezing for longer storage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish oil, salmon?
There are 901 calories in 100 g of Fish oil, salmon, or about 1,964 calories in 1 cup (218 g).
How much protein is in Fish oil, salmon?
Fish oil, salmon contains 0.0 g of protein per 100 g.
How many carbs are in Fish oil, salmon?
Fish oil, salmon has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish oil, salmon?
Fish oil, salmon provides 100.0 g of total fat per 100 g.
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