Atlantic Menhaden · Brevoortia tyrannus
Fish oil, menhaden
Nutrition facts per 100 g · edible portion
Aquatic Foods2 forms & preparations
Dietary labels are inferred automatically from Fish oil, menhaden's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Fish oil, menhaden delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish oil, menhaden come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 30.4 g | |
| Monounsaturated Fat | 26.7 g | — |
| Polyunsaturated Fat | 34.2 g | — |
| Omega-3 Fatty Acids | 1,490.0 mg | — |
| Omega-6 Fatty Acids | 2,154.0 mg | — |
| Myristic Acid | 7,958.0 mg | — |
| Palmitic Acid | 15,146.0 mg | — |
| Stearic Acid | 3,775.0 mg | — |
| Palmitoleic Acid | 10,482.0 mg | — |
| Oleic Acid | 14,527.0 mg | — |
| Gadoleic Acid | 1,332.0 mg | — |
| Erucic Acid | 352.0 mg | — |
| Linoleic Acid | 2,154.0 mg | — |
| Arachidonic Acid | 1,169.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 13,168.0 mg | — |
| Docosahexaenoic Acid (DHA) | 8,562.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 521.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.0 g | — |
About Fish oil, menhaden
The Atlantic menhaden (Brevoortia tyrannus) is a silvery, highly compressed fish in the herring family, Clupeidae. A filter feeder, it lives on plankton caught in midwater. Adult fish can filter up to four gallons of water a minute; and they play an important role in clarifying ocean water. They are also a natural check to the deadly red tide. Menhaden have historically been used as a fertilizer for crops.
It is likely that menhaden is the fish that Squanto taught the Pilgrims to bury alongside freshly planted seeds as fertilizer. Other uses for menhaden include: feed for animals, bait for fish, oil for human consumption, oil for manufacturing purposes and oil as a fuel source. While many articles today state the menhaden as being inedible, the fish were once consumed as sardines or fried in early American history.
Maine fisherman, for example, would eat fried pogies for breakfast. The fish that were not sold for bait would be sold to poorer classes for food. Menhaden historically occurred in large numbers in the North Atlantic, ranging from Nova Scotia, Canada to central Florida, USA, although their presence in northern waters has diminished in the 20th Century. They swim in large schools, some reportedly up to 40 miles long.
As a result of their abundance they are important prey for a wide range of predators including bluefish, striped bass, cod, haddock, halibut, mackerel, swordfish, and tuna.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish oil, menhaden?
There are 901 calories in 100 g of Fish oil, menhaden, or about 1,964 calories in 1 cup (218 g).
How much protein is in Fish oil, menhaden?
Fish oil, menhaden contains 0.0 g of protein per 100 g.
How many carbs are in Fish oil, menhaden?
Fish oil, menhaden has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish oil, menhaden?
Fish oil, menhaden provides 100.0 g of total fat per 100 g.
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