Salmonidae (Salmon, Trout) · Salmonidae

USDA Commodity, salmon nuggets, cooked as purchased, unheated

Nutrition facts per 100 g · edible portion

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Fish oil, salmon Fish, trout, mixed species, cooked, dry heat Fish, trout, mixed species, raw USDA Commodity, salmon nuggets, breaded, frozen, heated USDA Commodity, salmon nuggets, cooked as purchased, unheated

Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from USDA Commodity, salmon nuggets, cooked as purchased, unheated's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

189 kcal Calories

24%

12.0 g Protein

11.9 g Carbs

13%

10.4 g Fat

Good nutrient density 28/100

How many beneficial nutrients USDA Commodity, salmon nuggets, cooked as purchased, unheated delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in USDA Commodity, salmon nuggets, cooked as purchased, unheated come from — the split across carbs, fat & protein.

189 kcal / serving

25% from carbs

Carbs 25%

11.9 g per serving
Fat 50%

10.4 g per serving
Protein 25%

12.0 g per serving

What USDA Commodity, salmon nuggets, cooked as purchased, unheated is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1291% Niacin (B3)37% Protein24% Thiamin (B1)16% Phosphorus14% Vitamin B613% Riboflavin (B2)11% Pantothenic Acid (B5)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	11.9 g	4%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	10.4 g	13%
Saturated Fat	1.5 g	7%
Monounsaturated Fat	4.3 g	—
Polyunsaturated Fat	2.9 g	—
Omega-3 Fatty Acids	122.0 mg	—
Omega-6 Fatty Acids	2,237.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	11.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	2.0 mg	—
Myristic Acid	60.0 mg	—
Palmitic Acid	921.0 mg	—
Stearic Acid	339.0 mg	—
Palmitoleic Acid	68.0 mg	—
Oleic Acid	4,044.0 mg	—
Gadoleic Acid	191.0 mg	—
Erucic Acid	12.0 mg	—
Linoleic Acid	2,237.0 mg	—
Arachidonic Acid	12.0 mg	—
Eicosapentaenoic Acid (EPA)	50.0 mg	—
Docosahexaenoic Acid (DHA)	413.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	12.0 g	24%

Vitamins	Amount	% DV
Vitamin A (RAE)	7.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	16%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	5.9 mg	37%
Vitamin B6	0.2 mg	13%
Folate (B9)	9.0 mcg	2%
Vitamin B12	2.2 mcg	91%
Pantothenic Acid (B5)	0.5 mg	10%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	1.5 mg	8%
Magnesium	20.0 mg	5%
Phosphorus	173.0 mg	14%
Potassium	161.0 mg	3%
Sodium	167.0 mg	7%
Zinc	0.5 mg	4%
Copper	0.1 mg	8%
Manganese	0.1 mg	5%

Sterols	Amount	% DV
Cholesterol	27.0 mg	9%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	1.2 g	—

About USDA Commodity, salmon nuggets, cooked as purchased, unheated

The salmon and trout family is one of the most important groups of food fish in the world, prized for rich flavor and exceptional nutrition. It brings together salmon, trout, char, grayling, and whitefish, mostly cold-water fish of the Northern Hemisphere, and many, like salmon and steelhead, famously migrate from rivers to the sea and back to spawn. Their flesh ranges from deep pink and orange to ivory, and the oilier members are among the best dietary sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.

These fish are endlessly versatile, delicious grilled, roasted, pan-seared, poached, smoked, or cured, and salmon and trout anchor everything from weeknight dinners to sushi and lox. Both wild-caught and responsibly farmed options are available, and sustainability varies by species and source. Choose fillets with firm, moist, bright flesh and a clean sea scent, avoid any strong fishy odor, and keep them well chilled, cooking within a day or two or freezing for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in USDA Commodity, salmon nuggets, cooked as purchased, unheated?

There are 189 calories in 100 g of USDA Commodity, salmon nuggets, cooked as purchased, unheated, or about 54 calories in 1 oz (28 g).

How much protein is in USDA Commodity, salmon nuggets, cooked as purchased, unheated?

USDA Commodity, salmon nuggets, cooked as purchased, unheated contains 12.0 g of protein per 100 g.

How many carbs are in USDA Commodity, salmon nuggets, cooked as purchased, unheated?

USDA Commodity, salmon nuggets, cooked as purchased, unheated has 11.9 g of carbohydrates per 100 g.

How much fat is in USDA Commodity, salmon nuggets, cooked as purchased, unheated?

USDA Commodity, salmon nuggets, cooked as purchased, unheated provides 10.4 g of total fat per 100 g.

What is USDA Commodity, salmon nuggets, cooked as purchased, unheated a good source of?

USDA Commodity, salmon nuggets, cooked as purchased, unheated is an excellent source of Vitamin B12 (91% DV), Niacin (B3) (37% DV) and Protein (24% DV) and a good source of Thiamin (B1), Phosphorus, Vitamin B6, Riboflavin (B2) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.