9.5%
189 kcal

Energy

14.9%
10.4 g

Fat

7.5%
1.5 g

Saturates

7%
0.4 g

Salt

carbs
25%
fat
50%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 189 (791 kJ)
9%
from Carbohydrate 47 (198 kJ)
from Fat 94 (393 kJ)
from Protein 48 (200 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.9 g
4%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.4 g
15%
Saturated Fat 1.5 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 11.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 921.0 mg
Margaric Acid ~
Stearic Acid 339.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 68.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,044.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 191.0 mg
Erucic Acid 12.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,237.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 122.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 12.0 mg
20:4 n-6 ~
Timnodonic Acid 50.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 413.0 mg
Trans Fat ~
Omega-3 Fatty Acids 122.0 mg
Omega-6 Fatty Acids 2,237.0 mg
Sterols % Daily Value
Cholesterol 27.0 mg
9%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.0 g
24%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.6 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 42 IU
1%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 5.9 mg
30%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
5%
Phosphorus 173.0 mg
17%
Potassium 161.0 mg
5%
Sodium 167.0 mg
7%
Zinc 0.5 mg
3%
Salmonidae (Salmon, Trout)

About Salmonidae (Salmon, Trout)

Salmonidae are a family of ray-finned fish, the only living family currently placed in the order Salmoniformes. It includes salmon, trout, chars, freshwater whitefishes and graylings. The Atlantic salmon and trout of genus Salmo give the family and order their names. Salmonids have a relatively primitive appearance among the teleost fish, with the pelvic fins being placed far back, and an adipose fin towards the rear of the back. They are slender fish, with rounded scales and forked tails. Read More

Salmonidae are a family of ray-finned fish, the only living family currently placed in the order Salmoniformes. It includes salmon, trout, chars, freshwater whitefishes and graylings. The Atlantic salmon and trout of genus Salmo give the family and order their names. Salmonids have a relatively primitive appearance among the teleost fish, with the pelvic fins being placed far back, and an adipose fin towards the rear of the back. They are slender fish, with rounded scales and forked tails. Their mouths contain a single row of sharp teeth. Although the smallest species is just 13 centimetres long as an adult, most are much larger, and the largest can reach 2 metres . All salmonids spawn in fresh water, but in many cases, the fish spend most of their lives at sea, returning to the rivers only to reproduce. This life cycle is described as anadromous. They are predators, feeding on small crustaceans, aquatic insects, and smaller fish.