Turkey

Turkey

Turkey, all classes, giblets, raw

6.5%
129 kcal

Energy

6%
4.2 g

Fat

6.3%
1.3 g

Saturates

3.6%
0.2 g

Salt

carbs
7%
fat
31%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 129 (540 kJ)
6%
from Carbohydrate 8 (35 kJ)
from Fat 38 (158 kJ)
from Protein 77 (324 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.1 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.2 g
6%
Saturated Fat 1.3 g
6%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 50.0 mg
Pentadecanoic Acid ~
Palmitic Acid 690.0 mg
Margaric Acid ~
Stearic Acid 390.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 160.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 730.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 270.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 710.0 mg
Sterols % Daily Value
Cholesterol 282.0 mg
94%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 457.0 mg
54%
Isoleucine 977.0 mg
86%
Leucine 1,564.0 mg
61%
Lysine 1,425.0 mg
63%
Methionine 482.0 mg
42%
Phenylalanine 881.0 mg
44%
Threonine 877.0 mg
73%
Tryptophan 225.0 mg
75%
Valine 1,046.0 mg
73%
Non-essential Aminos
Alanine 970.0 mg
Arginine 1,286.0 mg
Aspartic Acid 1,818.0 mg
Cystine 258.0 mg
Glutamic Acid 2,913.0 mg
Glycine 1,070.0 mg
Proline 984.0 mg
Serine 843.0 mg
Tyrosine 640.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 73.2 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7,665 IU
153%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 1.1 mg
67%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 4.0 mg
40%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 342 mcg
86%
Vitamin B12 (cobalamin) 28 mcg
473%
Vitamin C 3.8 mg
6%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.3 mg
16%
Fluoride ~
Iron 6.8 mg
38%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 220.0 mg
22%
Potassium 316.0 mg
9%
Sodium 87.0 mg
4%
Zinc 2.4 mg
16%

About Turkey

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. Read More

The wild turkey (Meleagris gallopavo) is native to North America and is the heaviest member of the diverse Galliformes. It is the same species as the domestic turkey, which was originally derived from a southern Mexican subspecies of wild turkey (not the related ocellated turkey). Adult wild turkeys have long reddish-yellow to grayish-green legs. The body feathers are generally blackish and dark brown overall with a coppery sheen that becomes more complex in adult males. Adult males, called toms or gobblers, have a large, featherless, reddish head, red throat, and red wattles on the throat and neck. The head has fleshy growths called caruncles. Juvenile males are called jakes, the difference between an adult male and a juvenile is that the jake has a very short beard and his tail fan has longer feathers in the middle. The adult male's tail fan will be all the same length. When males are excited, a fleshy flap on the bill expands, and this, the wattles and the bare skin of the head and neck all become engorged with blood, almost concealing the eyes and bill. The long fleshy object over a male's beak is called a snood. When a male turkey is excited, its head turns blue; when ready to fight, it turns red. Each foot has three toes in front, with a shorter, rear-facing toe in back; males have a spur behind each of their lower legs.