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Turkey

Turkey · Meleagris gallopavo

Turkey, light or dark meat, smoked, cooked, skin and bone removed

Nutrition facts per 100 g · edible portion

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162 forms & preparations
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat Ground turkey, 85% lean, 15% fat, pan-broiled crumbles Ground turkey, 85% lean, 15% fat, patties, broiled Ground turkey, 85% lean, 15% fat, raw Ground turkey, 93% lean, 7% fat, pan-broiled crumbles Ground turkey, 93% lean, 7% fat, patties, broiled Ground turkey, 93% lean, 7% fat, raw Ground turkey, fat free, pan-broiled crumbles Ground turkey, fat free, patties, broiled Ground Turkey, fat free, raw LOUIS RICH, Turkey (honey roasted, fat free) LOUIS RICH, Turkey Bacon LOUIS RICH, Turkey Breast (oven roasted, fat free) LOUIS RICH, Turkey Breast (oven roasted, portion fat free) LOUIS RICH, Turkey Breast (Smoked, Carving Board) LOUIS RICH, Turkey Breast (smoked, portion fat free) LOUIS RICH, Turkey Breast and White Turkey (oven roasted) LOUIS RICH, Turkey Breast and White Turkey (smoked sliced) LOUIS RICH, Turkey Ham (10% water added) LOUIS RICH, Turkey Nuggets/Sticks (breaded) OSCAR MAYER, Turkey Breast (smoked, fat free) Pastrami, 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only, raw Turkey, gizzard, all classes, cooked, simmered Turkey, gizzard, all classes, raw Turkey, heart, all classes, cooked, simmered Turkey, heart, all classes, raw Turkey, light or dark meat, smoked, cooked, skin and bone removed Turkey, light or dark meat, smoked, cooked, with skin, bone removed Turkey, liver, all classes, cooked, simmered Turkey, liver, all classes, raw Turkey, mechanically deboned, from turkey frames, raw Turkey, white, rotisserie, deli cut Turkey, wing, smoked, cooked, with skin, bone removed Turkey, young hen, back, meat and skin, cooked, roasted Turkey, young hen, back, meat and skin, raw Turkey, young hen, breast, meat and skin, cooked, roasted Turkey, young hen, breast, meat and skin, raw Turkey, young hen, dark meat, meat and skin, cooked, roasted Turkey, young hen, dark meat, meat and skin, raw Turkey, young hen, dark meat, meat only, cooked, roasted Turkey, young hen, dark meat, meat only, raw Turkey, young hen, leg, meat and skin, cooked, roasted 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frozen USDA Commodity, turkey taco meat, frozen, cooked
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Turkey, light or dark meat, smoked, cooked, skin and bone removed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
162 kcal Calories
59%
29.3 g Protein
0%
0.0 g Carbs
6%
5.0 g Fat

Good nutrient density 31/100

How many beneficial nutrients Turkey, light or dark meat, smoked, cooked, skin and bone removed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Turkey, light or dark meat, smoked, cooked, skin and bone removed come from — the split across carbs, fat & protein.

What Turkey, light or dark meat, smoked, cooked, skin and bone removed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium78% Protein59% Niacin (B3)34% Zinc28% Vitamin B627% Phosphorus17% Vitamin B1215% Choline15% Riboflavin (B2)14% Iron10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.0 g
6%
Saturated Fat1.4 g
7%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat1.4 g—
Omega-3 Fatty Acids40.0 mg—
Omega-6 Fatty Acids1,087.0 mg—
Protein & Amino AcidsAmount% DV
Protein29.3 g
59%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.3 mg
2%
Vitamin K2.4 mcg
2%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)5.4 mg
34%
Vitamin B60.5 mg
27%
Folate (B9)7.0 mcg
2%
Vitamin B120.4 mcg
15%
Choline82.3 mg
15%
Betaine6.0 mg—
MineralsAmount% DV
Calcium25.0 mg
2%
Iron1.8 mg
10%
Magnesium26.0 mg
6%
Phosphorus213.0 mg
17%
Potassium298.0 mg
6%
Sodium996.0 mg
43%
Zinc3.1 mg
28%
Copper0.1 mg
10%
Selenium43.0 mcg
78%
SterolsAmount% DV
Cholesterol76.0 mg
25%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.8 g—

About Turkey, light or dark meat, smoked, cooked, skin and bone removed

Turkey is a large poultry bird native to North America and the centerpiece of Thanksgiving and holiday tables, though it is enjoyed year-round. Its meat is sold whole for roasting or broken down into breasts, thighs, drumsticks, and wings, and ground turkey is a popular lean alternative to ground beef. Turkey is an excellent source of high-quality protein, selenium, and B vitamins while being relatively low in fat, especially the lighter breast meat, with the darker leg and thigh meat richer, juicier, and more flavorful.

Beyond the roasted holiday bird, turkey is sliced for sandwiches, ground for burgers, chili, tacos, and meatballs, and smoked or cured into deli meat, bacon, and sausage. Because the lean breast can dry out, it is often brined or dry-brined before roasting, and cooking legs and breast to their right temperatures keeps the whole bird juicy. Use a thermometer to cook it through safely, then let it rest before carving so the juices redistribute.

Leftovers keep well for sandwiches, soups, and casseroles.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Turkey, light or dark meat, smoked, cooked, skin and bone removed?

There are 162 calories in 100 g of Turkey, light or dark meat, smoked, cooked, skin and bone removed, or about 45 calories in 1 medium slice (approx 3" x 2" x 1/4") (28 g).

How much protein is in Turkey, light or dark meat, smoked, cooked, skin and bone removed?

Turkey, light or dark meat, smoked, cooked, skin and bone removed contains 29.3 g of protein per 100 g.

How many carbs are in Turkey, light or dark meat, smoked, cooked, skin and bone removed?

Turkey, light or dark meat, smoked, cooked, skin and bone removed has 0.0 g of carbohydrates per 100 g.

How much fat is in Turkey, light or dark meat, smoked, cooked, skin and bone removed?

Turkey, light or dark meat, smoked, cooked, skin and bone removed provides 5.0 g of total fat per 100 g.

What is Turkey, light or dark meat, smoked, cooked, skin and bone removed a good source of?

Turkey, light or dark meat, smoked, cooked, skin and bone removed is an excellent source of Selenium (78% DV), Protein (59% DV), Niacin (B3) (34% DV), Zinc (28% DV) and Vitamin B6 (27% DV) and a good source of Phosphorus, Vitamin B12, Choline, Riboflavin (B2), Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Pork, cured, bacon, raw Veal, breast, whole, boneless, separable lean only, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised

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