Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
162 kcal
236 kcal
Protein
29.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
10.2 g
Sodium
996 mg
87 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has 31% fewer calories (162 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.3 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more fat (5.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 236 kcal |
| Protein | 29.3 g | 33.6 g |
| Total Fat | 5.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 55.3 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 10.2 g |
| Saturated Fat | 1.4 g | 4.0 g |
| Monounsaturated Fat | 1.0 g | 4.0 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,087.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 82.3 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 213.0 mg | 263.0 mg |
| Potassium | 298.0 mg | 333.0 mg |
| Sodium | 996.0 mg | 87.0 mg |
| Zinc | 3.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 43.0 mcg | 14.5 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 148.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has fewer calories: 162 kcal for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.3 g for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, light or dark meat, smoked, cooked, skin and bone removed is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.