Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162 kcal
Beef, cured, pastrami
147 kcal
Calories
162 kcal
147 kcal
Protein
29.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.0 g
5.8 g
Sodium
996 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 9% fewer calories (147 kcal vs 162 kcal).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more protein (29.3 g vs 21.8 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more carbs (0.0 g vs 0.4 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more sugars (0.0 g vs 0.1 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more fat (5.0 g vs 5.8 g).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Calories | 162 kcal | 147 kcal |
| Protein | 29.3 g | 21.8 g |
| Total Fat | 5.0 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.9 g | 69.5 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.0 g | 5.8 g |
| Saturated Fat | 1.4 g | 2.7 g |
| Monounsaturated Fat | 1.0 g | 2.1 g |
| Polyunsaturated Fat | 1.4 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,087.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 82.3 mg | 81.6 mg |
| Betaine | 6.0 mg | 10.7 mg |
| Minerals | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 1.8 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 210.0 mg |
| Sodium | 996.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 43.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 162 kcal for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Beef, cured, pastrami?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has more protein: 29.3 g for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, light or dark meat, smoked, cooked, skin and bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.