Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
162 kcal
258 kcal
Protein
29.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.0 g
15.8 g
Sodium
996 mg
47 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has 37% fewer calories (162 kcal vs 258 kcal).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more protein (29.3 g vs 27.0 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more fat (5.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 258 kcal |
| Protein | 29.3 g | 27.0 g |
| Total Fat | 5.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 56.8 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 15.8 g |
| Saturated Fat | 1.4 g | 7.8 g |
| Monounsaturated Fat | 1.0 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,087.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 82.3 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 213.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 118.0 mg |
| Sodium | 996.0 mg | 47.0 mg |
| Zinc | 3.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 43.0 mcg | 5.3 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 102.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has fewer calories: 162 kcal for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has more protein: 29.3 g for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, light or dark meat, smoked, cooked, skin and bone removed is lower in calories, and Turkey, light or dark meat, smoked, cooked, skin and bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.