Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
162 kcal
218 kcal
Protein
29.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
5.0 g
9.8 g
Sodium
996 mg
68 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has 26% fewer calories (162 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.3 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more fat (5.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 162 kcal | 218 kcal |
| Protein | 29.3 g | 30.3 g |
| Total Fat | 5.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 59.7 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.0 g | 9.8 g |
| Saturated Fat | 1.4 g | 3.7 g |
| Monounsaturated Fat | 1.0 g | 4.5 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,087.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.4 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 82.3 mg | ~ |
| Betaine | 6.0 mg | ~ |
| Minerals | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.8 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 213.0 mg | 208.0 mg |
| Potassium | 298.0 mg | 289.0 mg |
| Sodium | 996.0 mg | 68.0 mg |
| Zinc | 3.1 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 43.0 mcg | 12.5 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 76.0 mg | 116.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has fewer calories: 162 kcal for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.3 g for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey, light or dark meat, smoked, cooked, skin and bone removed is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.