Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, light or dark meat, smoked, cooked, skin and bone removed
162 kcal
Pork, cured, bacon, raw
458 kcal
Calories
162 kcal
458 kcal
Protein
29.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.0 g
45.0 g
Sodium
996 mg
833 mg
Key takeaways
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has 65% fewer calories (162 kcal vs 458 kcal).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more protein (29.3 g vs 11.6 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more carbs (0.0 g vs 0.7 g).
- Turkey, light or dark meat, smoked, cooked, skin and bone removed has more fat (5.0 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 996 mg).
| Macronutrients | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 162 kcal | 458 kcal |
| Protein | 29.3 g | 11.6 g |
| Total Fat | 5.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.9 g | 40.2 g |
| Carbohydrates | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.0 g | 45.0 g |
| Saturated Fat | 1.4 g | 15.0 g |
| Monounsaturated Fat | 1.0 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,087.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 82.3 mg | 46.6 mg |
| Betaine | 6.0 mg | 0.9 mg |
| Minerals | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 298.0 mg | 208.0 mg |
| Sodium | 996.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 43.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 76.0 mg | 68.0 mg |
| Other | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Pork, cured, bacon, raw?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has fewer calories: 162 kcal for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, light or dark meat, smoked, cooked, skin and bone removed or Pork, cured, bacon, raw?
Turkey, light or dark meat, smoked, cooked, skin and bone removed has more protein: 29.3 g for Turkey, light or dark meat, smoked, cooked, skin and bone removed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, light or dark meat, smoked, cooked, skin and bone removed or Pork, cured, bacon, raw healthier?
Turkey, light or dark meat, smoked, cooked, skin and bone removed is lower in calories, and Turkey, light or dark meat, smoked, cooked, skin and bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.