Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Pork, cured, bacon, raw
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Pork, cured, bacon, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 13/100
How many beneficial nutrients Pork, cured, bacon, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pork, cured, bacon, raw come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.7 g per serving
-
Fat 89%45.0 g per serving
-
Protein 10%11.6 g per serving
What Pork, cured, bacon, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.7 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 45.0 g | |
| Saturated Fat | 15.0 g | |
| Monounsaturated Fat | 20.0 g | — |
| Polyunsaturated Fat | 4.8 g | — |
| Trans Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 213.0 mg | — |
| Omega-6 Fatty Acids | 4,292.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 10.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 573.0 mg | — |
| Palmitic Acid | 9,610.0 mg | — |
| Stearic Acid | 4,601.0 mg | — |
| Arachidic Acid | 85.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 1,279.0 mg | — |
| Oleic Acid | 18,334.0 mg | — |
| Gadoleic Acid | 340.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 4,292.0 mg | — |
| alpha-Linolenic Acid (ALA) | 213.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 112.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.6 g | |
| Histidine | 436.0 mg | — |
| Isoleucine | 544.0 mg | — |
| Leucine | 903.0 mg | — |
| Lysine | 962.0 mg | — |
| Methionine | 258.0 mg | — |
| Phenylalanine | 460.0 mg | — |
| Threonine | 454.0 mg | — |
| Tryptophan | 97.0 mg | — |
| Valine | 617.0 mg | — |
| Alanine | 742.0 mg | — |
| Arginine | 751.0 mg | — |
| Aspartic Acid | 1,091.0 mg | — |
| Cystine | 129.0 mg | — |
| Glutamic Acid | 1,707.0 mg | — |
| Glycine | 814.0 mg | — |
| Proline | 636.0 mg | — |
| Serine | 441.0 mg | — |
| Tyrosine | 363.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1.6 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.7 mcg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 46.6 mg | |
| Betaine | 0.9 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 188.0 mg | |
| Potassium | 208.0 mg | |
| Sodium | 833.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 20.2 mcg | |
| Fluoride | 4.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.5 g | — |
About Pork, cured, bacon, raw
Bacon is pork — usually the belly or back — cured with salt and often smoked, then sliced thin. This entry is the raw, uncooked product: the cured slices before they hit a pan, which is why the figures look fattier and heavier than the crisp rashers you eat, since cooking renders out a good deal of the fat and water.
There's no getting around what bacon is: a rich, salty, fatty food. It's energy-dense, high in saturated fat and, thanks to the cure, high in sodium, while also supplying protein and some B vitamins. The smoky, savory flavor it brings is precisely why a little is used to lift so many dishes.
Cured meats like bacon are best enjoyed in moderation — a small amount delivers a lot of flavor, which is the most sensible way to use it.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pork, cured, bacon, raw?
There are 458 calories in 100 g of Pork, cured, bacon, raw, or about 128 calories in 1 slice raw (28 g).
How much protein is in Pork, cured, bacon, raw?
Pork, cured, bacon, raw contains 11.6 g of protein per 100 g.
How many carbs are in Pork, cured, bacon, raw?
Pork, cured, bacon, raw has 0.7 g of carbohydrates per 100 g.
How much fat is in Pork, cured, bacon, raw?
Pork, cured, bacon, raw provides 45.0 g of total fat per 100 g.
What is Pork, cured, bacon, raw a good source of?
Pork, cured, bacon, raw is an excellent source of Selenium (37% DV), Vitamin B12 (29% DV), Niacin (B3) (24% DV), Protein (23% DV) and Thiamin (B1) (23% DV) and a good source of Phosphorus, Vitamin B6, Zinc and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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