Pork, bacon, rendered fat, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, bacon, rendered fat, cooked
897 kcal
Pork, cured, bacon, raw
458 kcal
Calories
897 kcal
458 kcal
Protein
0.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
99.5 g
45.0 g
Sodium
27 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 49% fewer calories (458 kcal vs 897 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 0.1 g).
- Pork, bacon, rendered fat, cooked has more carbs (0.0 g vs 0.7 g).
- Pork, cured, bacon, raw has more fat (45.0 g vs 99.5 g).
- Pork, bacon, rendered fat, cooked has more sodium (27 mg vs 833 mg).
| Macronutrients | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 897 kcal | 458 kcal |
| Protein | 0.1 g | 11.6 g |
| Total Fat | 99.5 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 0.3 g | 40.2 g |
| Carbohydrates | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 99.5 g | 45.0 g |
| Saturated Fat | 32.0 g | 15.0 g |
| Monounsaturated Fat | 41.4 g | 20.0 g |
| Polyunsaturated Fat | 10.5 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 476.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 9,426.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 0.1 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 6.5 mg | 46.6 mg |
| Betaine | 0.2 mg | 0.9 mg |
| Minerals | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 1.0 mg | 6.0 mg |
| Iron | 0.1 mg | 0.5 mg |
| Magnesium | 0.0 mg | 12.0 mg |
| Phosphorus | 9.0 mg | 188.0 mg |
| Potassium | 15.0 mg | 208.0 mg |
| Sodium | 27.0 mg | 833.0 mg |
| Zinc | 0.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Other | Pork, bacon, rendered fat, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, bacon, rendered fat, cooked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 897 kcal for Pork, bacon, rendered fat, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, bacon, rendered fat, cooked or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 0.1 g for Pork, bacon, rendered fat, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, bacon, rendered fat, cooked or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.