Pork, cured, bacon, cooked, microwaved vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, microwaved
505 kcal
Pork, cured, bacon, raw
458 kcal
Calories
505 kcal
458 kcal
Protein
38.6 g
11.6 g
Carbs
1.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
37.3 g
45.0 g
Sodium
2,073 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 9% fewer calories (458 kcal vs 505 kcal).
- Pork, cured, bacon, cooked, microwaved has more protein (38.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.1 g).
- Pork, cured, bacon, cooked, microwaved has more fat (37.3 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 2,073 mg).
| Macronutrients | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 505 kcal | 458 kcal |
| Protein | 38.6 g | 11.6 g |
| Total Fat | 37.3 g | 45.0 g |
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 16.5 g | 40.2 g |
| Carbohydrates | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 37.3 g | 45.0 g |
| Saturated Fat | 12.1 g | 15.0 g |
| Monounsaturated Fat | 16.3 g | 20.0 g |
| Polyunsaturated Fat | 4.4 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 178.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,675.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 38.6 g | 11.6 g |
| Histidine | 1,452.0 mg | 436.0 mg |
| Isoleucine | 1,812.0 mg | 544.0 mg |
| Leucine | 3,008.0 mg | 903.0 mg |
| Lysine | 3,204.0 mg | 962.0 mg |
| Methionine | 859.0 mg | 258.0 mg |
| Phenylalanine | 1,532.0 mg | 460.0 mg |
| Threonine | 1,512.0 mg | 454.0 mg |
| Tryptophan | 323.0 mg | 97.0 mg |
| Valine | 2,055.0 mg | 617.0 mg |
| Alanine | 2,471.0 mg | 742.0 mg |
| Arginine | 2,501.0 mg | 751.0 mg |
| Aspartic Acid | 3,634.0 mg | 1,091.0 mg |
| Cystine | 430.0 mg | 129.0 mg |
| Glutamic Acid | 5,685.0 mg | 1,707.0 mg |
| Glycine | 2,711.0 mg | 814.0 mg |
| Proline | 2,118.0 mg | 636.0 mg |
| Serine | 1,469.0 mg | 441.0 mg |
| Tyrosine | 1,209.0 mg | 363.0 mg |
| Vitamins | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | 124.7 mg | 46.6 mg |
| Betaine | 3.0 mg | 0.9 mg |
| Minerals | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 31.0 mg | 12.0 mg |
| Phosphorus | 480.0 mg | 188.0 mg |
| Potassium | 498.0 mg | 208.0 mg |
| Sodium | 2,073.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 117.0 mg | 68.0 mg |
| Other | Pork, cured, bacon, cooked, microwaved | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, microwaved or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 505 kcal for Pork, cured, bacon, cooked, microwaved vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, cured, bacon, cooked, microwaved or Pork, cured, bacon, raw?
Pork, cured, bacon, cooked, microwaved has more protein: 38.6 g for Pork, cured, bacon, cooked, microwaved vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, cured, bacon, cooked, microwaved or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, cooked, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.