Pork, cured, bacon, cooked, microwaved vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, microwaved
505 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
505 kcal
258 kcal
Protein
38.6 g
27.0 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
37.3 g
15.8 g
Sodium
2,073 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 49% fewer calories (258 kcal vs 505 kcal).
- Pork, cured, bacon, cooked, microwaved has more protein (38.6 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 37.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 2,073 mg).
| Macronutrients | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 505 kcal | 258 kcal |
| Protein | 38.6 g | 27.0 g |
| Total Fat | 37.3 g | 15.8 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 16.5 g | 56.8 g |
| Carbohydrates | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 37.3 g | 15.8 g |
| Saturated Fat | 12.1 g | 7.8 g |
| Monounsaturated Fat | 16.3 g | 6.1 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 178.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,675.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 38.6 g | 27.0 g |
| Histidine | 1,452.0 mg | 854.0 mg |
| Isoleucine | 1,812.0 mg | 1,301.0 mg |
| Leucine | 3,008.0 mg | 2,098.0 mg |
| Lysine | 3,204.0 mg | 2,382.0 mg |
| Methionine | 859.0 mg | 692.0 mg |
| Phenylalanine | 1,532.0 mg | 1,098.0 mg |
| Threonine | 1,512.0 mg | 1,154.0 mg |
| Tryptophan | 323.0 mg | 315.0 mg |
| Valine | 2,055.0 mg | 1,455.0 mg |
| Alanine | 2,471.0 mg | 1,622.0 mg |
| Arginine | 2,501.0 mg | 1,602.0 mg |
| Aspartic Acid | 3,634.0 mg | 2,374.0 mg |
| Cystine | 430.0 mg | 322.0 mg |
| Glutamic Acid | 5,685.0 mg | 3,914.0 mg |
| Glycine | 2,711.0 mg | 1,317.0 mg |
| Proline | 2,118.0 mg | 1,131.0 mg |
| Serine | 1,469.0 mg | 1,003.0 mg |
| Tyrosine | 1,209.0 mg | 906.0 mg |
| Vitamins | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 124.7 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 31.0 mg | 15.0 mg |
| Phosphorus | 480.0 mg | 175.0 mg |
| Potassium | 498.0 mg | 118.0 mg |
| Sodium | 2,073.0 mg | 47.0 mg |
| Zinc | 3.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.8 mcg | 5.3 mcg |
| Sterols | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 117.0 mg | 102.0 mg |
| Other | Pork, cured, bacon, cooked, microwaved | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, microwaved or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 505 kcal for Pork, cured, bacon, cooked, microwaved vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, bacon, cooked, microwaved or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, bacon, cooked, microwaved has more protein: 38.6 g for Pork, cured, bacon, cooked, microwaved vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, bacon, cooked, microwaved or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Pork, cured, bacon, cooked, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.