Pork, cured, bacon, cooked, microwaved vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, microwaved
505 kcal
Beef, cured, pastrami
147 kcal
Calories
505 kcal
147 kcal
Protein
38.6 g
21.8 g
Carbs
1.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
37.3 g
5.8 g
Sodium
2,073 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 71% fewer calories (147 kcal vs 505 kcal).
- Pork, cured, bacon, cooked, microwaved has more protein (38.6 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.1 g).
- Pork, cured, bacon, cooked, microwaved has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 37.3 g).
| Macronutrients | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Calories | 505 kcal | 147 kcal |
| Protein | 38.6 g | 21.8 g |
| Total Fat | 37.3 g | 5.8 g |
| Total Carbohydrate | 1.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 16.5 g | 69.5 g |
| Carbohydrates | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 37.3 g | 5.8 g |
| Saturated Fat | 12.1 g | 2.7 g |
| Monounsaturated Fat | 16.3 g | 2.1 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 178.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,675.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Protein | 38.6 g | 21.8 g |
| Histidine | 1,452.0 mg | 684.0 mg |
| Isoleucine | 1,812.0 mg | 976.0 mg |
| Leucine | 3,008.0 mg | 1,706.0 mg |
| Lysine | 3,204.0 mg | 1,812.0 mg |
| Methionine | 859.0 mg | 558.0 mg |
| Phenylalanine | 1,532.0 mg | 847.0 mg |
| Threonine | 1,512.0 mg | 857.0 mg |
| Tryptophan | 323.0 mg | 141.0 mg |
| Valine | 2,055.0 mg | 1,065.0 mg |
| Alanine | 2,471.0 mg | 1,303.0 mg |
| Arginine | 2,501.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,634.0 mg | 1,955.0 mg |
| Cystine | 430.0 mg | 277.0 mg |
| Glutamic Acid | 5,685.0 mg | 3,221.0 mg |
| Glycine | 2,711.0 mg | 1,306.0 mg |
| Proline | 2,118.0 mg | 1,022.0 mg |
| Serine | 1,469.0 mg | 845.0 mg |
| Tyrosine | 1,209.0 mg | 683.0 mg |
| Vitamins | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 10.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 124.7 mg | 81.6 mg |
| Betaine | 3.0 mg | 10.7 mg |
| Minerals | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 31.0 mg | 17.0 mg |
| Phosphorus | 480.0 mg | 175.0 mg |
| Potassium | 498.0 mg | 210.0 mg |
| Sodium | 2,073.0 mg | 885.0 mg |
| Zinc | 3.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 117.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, cured, bacon, cooked, microwaved | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, microwaved or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 505 kcal for Pork, cured, bacon, cooked, microwaved vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, cured, bacon, cooked, microwaved or Beef, cured, pastrami?
Pork, cured, bacon, cooked, microwaved has more protein: 38.6 g for Pork, cured, bacon, cooked, microwaved vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, cured, bacon, cooked, microwaved or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, cured, bacon, cooked, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.