Pork, cured, bacon, cooked, microwaved vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, cured, bacon, cooked, microwaved
505 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
505 kcal
123 kcal
Protein
38.6 g
19.9 g
Carbs
1.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
37.3 g
4.3 g
Sodium
2,073 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 76% fewer calories (123 kcal vs 505 kcal).
- Pork, cured, bacon, cooked, microwaved has more protein (38.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 1.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 37.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 2,073 mg).
| Macronutrients | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 505 kcal | 123 kcal |
| Protein | 38.6 g | 19.9 g |
| Total Fat | 37.3 g | 4.3 g |
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 16.5 g | 75.5 g |
| Carbohydrates | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 37.3 g | 4.3 g |
| Saturated Fat | 12.1 g | 1.3 g |
| Monounsaturated Fat | 16.3 g | 1.2 g |
| Polyunsaturated Fat | 4.4 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 178.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,675.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 38.6 g | 19.9 g |
| Histidine | 1,452.0 mg | 524.0 mg |
| Isoleucine | 1,812.0 mg | 1,019.0 mg |
| Leucine | 3,008.0 mg | 1,677.0 mg |
| Lysine | 3,204.0 mg | 1,699.0 mg |
| Methionine | 859.0 mg | 537.0 mg |
| Phenylalanine | 1,532.0 mg | 832.0 mg |
| Threonine | 1,512.0 mg | 848.0 mg |
| Tryptophan | 323.0 mg | 276.0 mg |
| Valine | 2,055.0 mg | 1,039.0 mg |
| Alanine | 2,471.0 mg | 1,258.0 mg |
| Arginine | 2,501.0 mg | 1,267.0 mg |
| Aspartic Acid | 3,634.0 mg | 1,944.0 mg |
| Cystine | 430.0 mg | 305.0 mg |
| Glutamic Acid | 5,685.0 mg | 3,106.0 mg |
| Glycine | 2,711.0 mg | 1,112.0 mg |
| Proline | 2,118.0 mg | 975.0 mg |
| Serine | 1,469.0 mg | 854.0 mg |
| Tyrosine | 1,209.0 mg | 756.0 mg |
| Vitamins | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Choline | 124.7 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 480.0 mg | 186.0 mg |
| Potassium | 498.0 mg | 268.0 mg |
| Sodium | 2,073.0 mg | 57.0 mg |
| Zinc | 3.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 65.8 mcg | 13.9 mcg |
| Sterols | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 117.0 mg | 77.0 mg |
| Other | Pork, cured, bacon, cooked, microwaved | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, cured, bacon, cooked, microwaved or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 505 kcal for Pork, cured, bacon, cooked, microwaved vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, cured, bacon, cooked, microwaved or Duck, wild, breast, meat only, raw?
Pork, cured, bacon, cooked, microwaved has more protein: 38.6 g for Pork, cured, bacon, cooked, microwaved vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, cured, bacon, cooked, microwaved or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, cured, bacon, cooked, microwaved is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.