Mallard Duck · Anas platyrhynchos

Duck, wild, breast, meat only, raw

Nutrition facts per 100 g · edible portion

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11 forms & preparations

Duck, domesticated, liver, raw Duck, domesticated, meat and skin, cooked, roasted Duck, domesticated, meat and skin, raw Duck, domesticated, meat only, cooked, roasted Duck, domesticated, meat only, raw Duck, wild, breast, meat only, raw Duck, wild, meat and skin, raw Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Duck, wild, breast, meat only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

123 kcal Calories

40%

19.9 g Protein

0.0 g Carbs

4.3 g Fat

Very good nutrient density 42/100

How many beneficial nutrients Duck, wild, breast, meat only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Duck, wild, breast, meat only, raw come from — the split across carbs, fat & protein.

123 kcal / serving

33% from fat

Carbs 0%

0.0 g per serving
Fat 33%

4.3 g per serving
Protein 67%

19.9 g per serving

What Duck, wild, breast, meat only, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein40% Vitamin B637% Copper37% Thiamin (B1)35% Vitamin B1232% Iron25% Selenium25% Riboflavin (B2)24% Niacin (B3)22% Pantothenic Acid (B5)15% Phosphorus15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.3 g	5%
Saturated Fat	1.3 g	7%
Monounsaturated Fat	1.2 g	—
Polyunsaturated Fat	0.6 g	—
Omega-3 Fatty Acids	70.0 mg	—
Omega-6 Fatty Acids	510.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	30.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	690.0 mg	—
Stearic Acid	410.0 mg	—
Palmitoleic Acid	170.0 mg	—
Oleic Acid	1,030.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	510.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	19.9 g	40%
Histidine	524.0 mg	—
Isoleucine	1,019.0 mg	—
Leucine	1,677.0 mg	—
Lysine	1,699.0 mg	—
Methionine	537.0 mg	—
Phenylalanine	832.0 mg	—
Threonine	848.0 mg	—
Tryptophan	276.0 mg	—
Valine	1,039.0 mg	—
Alanine	1,258.0 mg	—
Arginine	1,267.0 mg	—
Aspartic Acid	1,944.0 mg	—
Cystine	305.0 mg	—
Glutamic Acid	3,106.0 mg	—
Glycine	1,112.0 mg	—
Proline	975.0 mg	—
Serine	854.0 mg	—
Tyrosine	756.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	16.0 mcg	2%
Vitamin C	6.2 mg	7%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	35%
Riboflavin (B2)	0.3 mg	24%
Niacin (B3)	3.4 mg	22%
Vitamin B6	0.6 mg	37%
Folate (B9)	25.0 mcg	6%
Vitamin B12	0.8 mcg	32%
Pantothenic Acid (B5)	0.8 mg	15%

Minerals	Amount	% DV
Calcium	3.0 mg	0%
Iron	4.5 mg	25%
Magnesium	22.0 mg	5%
Phosphorus	186.0 mg	15%
Potassium	268.0 mg	6%
Sodium	57.0 mg	2%
Zinc	0.7 mg	7%
Copper	0.3 mg	37%
Manganese	0.0 mg	1%
Selenium	13.9 mcg	25%

Sterols	Amount	% DV
Cholesterol	77.0 mg	26%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Duck, wild, breast, meat only, raw

The mallard (Anas platyrhynchos) is the wild duck from which nearly all domestic ducks descend, and duck meat is a rich, flavorful poultry enjoyed around the world. Unlike chicken, duck has dark, tender meat with a deep, savory taste and a generous layer of fat under the skin that crisps beautifully when cooked. Duck is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins.

It is the centerpiece of dishes like crispy Peking duck, French duck confit, and seared duck breast served pink, while the rendered fat is prized for roasting potatoes. Rich duck pairs well with sweet, tart flavors like orange, cherry, and plum, which cut its richness. Scoring the skin helps render the fat for a crisp finish. Choose plump birds with clean-smelling, unblemished skin, and store duck well chilled in the refrigerator, using it within a couple of days or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Duck, wild, breast, meat only, raw?

There are 123 calories in 100 g of Duck, wild, breast, meat only, raw, or about 102 calories in 0.5 breast, bone and skin removed (83 g).

How much protein is in Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw contains 19.9 g of protein per 100 g.

How many carbs are in Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw provides 4.3 g of total fat per 100 g.

What is Duck, wild, breast, meat only, raw a good source of?

Duck, wild, breast, meat only, raw is an excellent source of Protein (40% DV), Vitamin B6 (37% DV), Copper (37% DV), Thiamin (B1) (35% DV), Vitamin B12 (32% DV) and Iron (25% DV) and a good source of Pantothenic Acid (B5) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.