Mallard duck

Mallard Duck

Duck, wild, breast, meat only, raw

Duck, domesticated, liver, raw Duck, domesticated, meat and skin, cooked, roasted Duck, domesticated, meat and skin, raw Duck, domesticated, meat only, cooked, roasted Duck, domesticated, meat only, raw Duck, wild, breast, meat only, raw Duck, wild, meat and skin, raw Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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6.2%
123 kcal

Energy

6.1%
4.3 g

Fat

6.6%
1.3 g

Saturates

2.4%
0.1 g

Salt

carbs
0%
fat
32%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (515 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 38 (160 kJ)
from Protein 79 (332 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.3 g
6%
Saturated Fat 1.3 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 20.0 mg
Pentadecanoic Acid ~
Palmitic Acid 690.0 mg
Margaric Acid ~
Stearic Acid 410.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 170.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,030.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 510.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 70.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 70.0 mg
Omega-6 Fatty Acids 510.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 524.0 mg
62%
Isoleucine 1,019.0 mg
89%
Leucine 1,677.0 mg
65%
Lysine 1,699.0 mg
75%
Methionine 537.0 mg
47%
Phenylalanine 832.0 mg
42%
Threonine 848.0 mg
71%
Tryptophan 276.0 mg
92%
Valine 1,039.0 mg
72%
Non-essential Aminos
Alanine 1,258.0 mg
Arginine 1,267.0 mg
Aspartic Acid 1,944.0 mg
Cystine 305.0 mg
Glutamic Acid 3,106.0 mg
Glycine 1,112.0 mg
Proline 975.0 mg
Serine 854.0 mg
Tyrosine 756.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 75.5 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 53 IU
1%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 25 mcg
6%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 6.2 mg
10%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.3 mg
17%
Fluoride ~
Iron 4.5 mg
25%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 186.0 mg
19%
Potassium 268.0 mg
8%
Sodium 57.0 mg
2%
Zinc 0.7 mg
5%

About Mallard Duck

The mallard or wild duck (Anas platyrhynchos) is a dabbling duck which breeds throughout the temperate and subtropical Americas, Europe, Asia, and North Africa, and has been introduced to New Zealand and Australia. This duck belongs to the subfamily Anatinae of the waterfowl family Anatidae. The male birds (drakes) have a glossy green head and are grey on wings and belly, while the females have mainly brown-speckled plumage. Mallards live in wetlands, eat water plants and small animals, and are gregarious. This species is the ancestor of most breeds of domestic ducks.