Mallard duck

Mallard Duck

Duck, wild, meat and skin, raw

Duck, domesticated, liver, raw Duck, domesticated, meat and skin, cooked, roasted Duck, domesticated, meat and skin, raw Duck, domesticated, meat only, cooked, roasted Duck, domesticated, meat only, raw Duck, wild, breast, meat only, raw Duck, wild, meat and skin, raw Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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10.6%
211 kcal

Energy

21.7%
15.2 g

Fat

25.2%
5.0 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 211 (883 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 137 (573 kJ)
from Protein 70 (292 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.2 g
22%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,480.0 mg
Margaric Acid ~
Stearic Acid 1,270.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 610.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,060.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 130.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 1,850.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 170.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 170.0 mg
Omega-6 Fatty Acids 1,850.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.4 g
35%
Essential Aminos
Histidine 454.0 mg
54%
Isoleucine 878.0 mg
77%
Leucine 1,449.0 mg
56%
Lysine 1,468.0 mg
64%
Methionine 465.0 mg
41%
Phenylalanine 723.0 mg
37%
Threonine 738.0 mg
62%
Tryptophan 237.0 mg
79%
Valine 902.0 mg
63%
Non-essential Aminos
Alanine 1,119.0 mg
Arginine 1,124.0 mg
Aspartic Acid 1,698.0 mg
Cystine 269.0 mg
Glutamic Acid 2,697.0 mg
Glycine 1,066.0 mg
Proline 894.0 mg
Serine 748.0 mg
Tyrosine 650.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.5 g
Ash 1.2 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 88 IU
2%
Vitamin B1 (thiamine) 0.4 mg
23%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 5.2 mg
9%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.3 mg
16%
Fluoride ~
Iron 4.2 mg
23%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 168.0 mg
17%
Potassium 249.0 mg
7%
Sodium 56.0 mg
2%
Zinc 0.8 mg
5%

About Mallard Duck

The mallard or wild duck (Anas platyrhynchos) is a dabbling duck which breeds throughout the temperate and subtropical Americas, Europe, Asia, and North Africa, and has been introduced to New Zealand and Australia. This duck belongs to the subfamily Anatinae of the waterfowl family Anatidae. The male birds (drakes) have a glossy green head and are grey on wings and belly, while the females have mainly brown-speckled plumage. Mallards live in wetlands, eat water plants and small animals, and are gregarious. This species is the ancestor of most breeds of domestic ducks.