Mallard duck

Mallard Duck

Duck, domesticated, meat and skin, cooked, roasted

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16.9%
337 kcal

Energy

40.5%
28.4 g

Fat

48.4%
9.7 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
77%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 337 (1410 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 255 (1068 kJ)
from Protein 76 (318 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.4 g
41%
Saturated Fat 9.7 g
48%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 170.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,800.0 mg
Margaric Acid ~
Stearic Acid 2,430.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,110.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 260.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.7 g
Linoleic Acid 3,360.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 290.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 290.0 mg
Omega-6 Fatty Acids 3,360.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 462.0 mg
55%
Isoleucine 872.0 mg
76%
Leucine 1,465.0 mg
57%
Lysine 1,486.0 mg
65%
Methionine 475.0 mg
42%
Phenylalanine 752.0 mg
38%
Threonine 773.0 mg
64%
Tryptophan 232.0 mg
77%
Valine 938.0 mg
65%
Non-essential Aminos
Alanine 1,300.0 mg
Arginine 1,284.0 mg
Aspartic Acid 1,814.0 mg
Cystine 299.0 mg
Glutamic Acid 2,798.0 mg
Glycine 1,624.0 mg
Proline 1,172.0 mg
Serine 804.0 mg
Tyrosine 640.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.8 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 7.0 mg
Choline 50.4 mg
Vitamin A 210 IU
4%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 1 IU
3%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 156.0 mg
16%
Potassium 204.0 mg
6%
Sodium 59.0 mg
2%
Zinc 1.9 mg
12%

About Mallard Duck

The mallard or wild duck (Anas platyrhynchos) is a dabbling duck which breeds throughout the temperate and subtropical Americas, Europe, Asia, and North Africa, and has been introduced to New Zealand and Australia. This duck belongs to the subfamily Anatinae of the waterfowl family Anatidae. The male birds (drakes) have a glossy green head and are grey on wings and belly, while the females have mainly brown-speckled plumage. Mallards live in wetlands, eat water plants and small animals, and are gregarious. This species is the ancestor of most breeds of domestic ducks.