Mallard Duck · Anas platyrhynchos

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

Nutrition facts per 100 g · edible portion

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Duck, domesticated, liver, raw Duck, domesticated, meat and skin, cooked, roasted Duck, domesticated, meat and skin, raw Duck, domesticated, meat only, cooked, roasted Duck, domesticated, meat only, raw Duck, wild, breast, meat only, raw Duck, wild, meat and skin, raw Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

140 kcal Calories

55%

27.6 g Protein

0.0 g Carbs

2.5 g Fat

Good nutrient density 30/100

How many beneficial nutrients Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled come from — the split across carbs, fat & protein.

140 kcal / serving

17% from fat

Carbs 0%

0.0 g per serving
Fat 17%

2.5 g per serving
Protein 83%

27.6 g per serving

What Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)65% Protein55% Selenium53% Iron25%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	2.5 g	3%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	0.9 g	—
Polyunsaturated Fat	0.4 g	—
Omega-3 Fatty Acids	12.0 mg	—
Omega-6 Fatty Acids	302.0 mg	—
Myristic Acid	11.0 mg	—
Palmitic Acid	415.0 mg	—
Stearic Acid	153.0 mg	—
Palmitoleic Acid	66.0 mg	—
Oleic Acid	792.0 mg	—
Gadoleic Acid	10.0 mg	—
Linoleic Acid	302.0 mg	—
Arachidonic Acid	64.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	27.6 g	55%
Histidine	724.0 mg	—
Isoleucine	1,404.0 mg	—
Leucine	2,310.0 mg	—
Lysine	2,340.0 mg	—
Methionine	737.0 mg	—
Phenylalanine	1,148.0 mg	—
Threonine	1,170.0 mg	—
Tryptophan	380.0 mg	—
Valine	1,431.0 mg	—
Alanine	1,731.0 mg	—
Arginine	1,744.0 mg	—
Aspartic Acid	2,681.0 mg	—
Cystine	420.0 mg	—
Glutamic Acid	4,279.0 mg	—
Glycine	1,532.0 mg	—
Proline	1,342.0 mg	—
Serine	1,179.0 mg	—
Tyrosine	1,042.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	3.2 mg	4%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	10.4 mg	65%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	4.5 mg	25%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	105.0 mg	5%
Zinc	~	—
Selenium	29.0 mcg	53%

Sterols	Amount	% DV
Cholesterol	143.0 mg	48%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.4 g	—

About Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

The mallard (Anas platyrhynchos) is the wild duck from which nearly all domestic ducks descend, and duck meat is a rich, flavorful poultry enjoyed around the world. Unlike chicken, duck has dark, tender meat with a deep, savory taste and a generous layer of fat under the skin that crisps beautifully when cooked. Duck is an excellent source of high-quality protein, iron, zinc, selenium, and B vitamins.

It is the centerpiece of dishes like crispy Peking duck, French duck confit, and seared duck breast served pink, while the rendered fat is prized for roasting potatoes. Rich duck pairs well with sweet, tart flavors like orange, cherry, and plum, which cut its richness. Scoring the skin helps render the fat for a crisp finish. Choose plump birds with clean-smelling, unblemished skin, and store duck well chilled in the refrigerator, using it within a couple of days or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?

There are 140 calories in 100 g of Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled, or about 133 calories in 0.5 breast, bone and skin removed (95 g).

How much protein is in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled contains 27.6 g of protein per 100 g.

How many carbs are in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled has 0.0 g of carbohydrates per 100 g.

How much fat is in Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled?

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled provides 2.5 g of total fat per 100 g.

What is Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled a good source of?

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled is an excellent source of Niacin (B3) (65% DV), Protein (55% DV), Selenium (53% DV) and Iron (25% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.