Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, breast, point half, boneless, separable lean and fat, cooked, braised

12.4%
248 kcal

Energy

20.2%
14.2 g

Fat

27.4%
5.5 g

Saturates

2.8%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 248 (1038 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 127 (534 kJ)
from Protein 113 (473 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.2 g
20%
Saturated Fat 5.5 g
27%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 94.0 mg
Tridecylic Acid ~
Myristic Acid 806.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,169.0 mg
Margaric Acid ~
Stearic Acid 1,340.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 621.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,791.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 56.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 825.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 47.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 88.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 47.0 mg
Omega-6 Fatty Acids 825.0 mg
Sterols % Daily Value
Cholesterol 114.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.2 g
56%
Essential Aminos
Histidine 1,025.0 mg
122%
Isoleucine 1,391.0 mg
122%
Leucine 2,245.0 mg
87%
Lysine 2,326.0 mg
102%
Methionine 659.0 mg
58%
Phenylalanine 1,138.0 mg
57%
Threonine 1,233.0 mg
103%
Tryptophan 285.0 mg
95%
Valine 1,559.0 mg
108%
Non-essential Aminos
Alanine 1,680.0 mg
Arginine 1,662.0 mg
Aspartic Acid 2,435.0 mg
Cystine 320.0 mg
Glutamic Acid 4,467.0 mg
Glycine 1,450.0 mg
Proline 1,179.0 mg
Serine 1,057.0 mg
Tyrosine 898.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 57.4 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 8.4 mg
42%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 197.0 mg
20%
Potassium 278.0 mg
8%
Sodium 66.0 mg
3%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.