Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw

6.6%
132 kcal

Energy

6.3%
4.4 g

Fat

7%
1.4 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 132 (551 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 40 (166 kJ)
from Protein 92 (386 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.4 g
6%
Saturated Fat 1.4 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 812.0 mg
Margaric Acid 43.0 mg
Stearic Acid 443.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 4.0 mg
Monounsaturated Fat 1.9 g
Myristoleic Acid 18.0 mg
15:1 ~
Palmitoleic Acid 117.0 mg
16:1 c ~
16:1 t ~
17:1 26.0 mg
Oleic Acid 1,751.0 mg
18:1 c 1,562.0 mg
18:1 t 189.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 115.0 mg
18:2 CLAs 11.0 mg
18:2 n-6 c,c 105.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 6.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 6.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 21.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 6.0 mg
Omega-6 Fatty Acids 115.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.0 g
46%
Essential Aminos
Histidine 883.0 mg
105%
Isoleucine 1,128.0 mg
99%
Leucine 2,068.0 mg
80%
Lysine 2,302.0 mg
101%
Methionine 641.0 mg
56%
Phenylalanine 961.0 mg
49%
Threonine 1,134.0 mg
95%
Tryptophan 273.0 mg
91%
Valine 1,194.0 mg
83%
Non-essential Aminos
Alanine 1,440.0 mg
Arginine 1,611.0 mg
Aspartic Acid 2,321.0 mg
Cystine 240.0 mg
Glutamic Acid 3,935.0 mg
Glycine 1,037.0 mg
Proline 1,007.0 mg
Serine 976.0 mg
Tyrosine 899.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.9 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 222.0 mg
22%
Potassium 395.0 mg
11%
Sodium 65.0 mg
3%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.