Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

10.8%
215 kcal

Energy

16.4%
11.5 g

Fat

24.5%
4.9 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 215 (900 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 103 (432 kJ)
from Protein 112 (468 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 4.9 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 305.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,638.0 mg
Margaric Acid 157.0 mg
Stearic Acid 1,777.0 mg
Arachidic Acid 10.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 5.5 g
Myristoleic Acid 57.0 mg
15:1 ~
Palmitoleic Acid 331.0 mg
16:1 c ~
16:1 t ~
17:1 100.0 mg
Oleic Acid 4,951.0 mg
18:1 c 4,329.0 mg
18:1 t 622.0 mg
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 416.0 mg
18:2 CLAs 39.0 mg
18:2 n-6 c,c 377.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 35.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 416.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.0 g
56%
Essential Aminos
Histidine 923.0 mg
110%
Isoleucine 1,225.0 mg
107%
Leucine 2,315.0 mg
90%
Lysine 2,517.0 mg
110%
Methionine 816.0 mg
72%
Phenylalanine 1,091.0 mg
55%
Threonine 1,267.0 mg
106%
Tryptophan 321.0 mg
107%
Valine 1,294.0 mg
90%
Non-essential Aminos
Alanine 1,617.0 mg
Arginine 1,881.0 mg
Aspartic Acid 2,576.0 mg
Cystine 298.0 mg
Glutamic Acid 4,556.0 mg
Glycine 1,246.0 mg
Proline 1,151.0 mg
Serine 1,099.0 mg
Tyrosine 992.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 27.8 mg
Choline 86.8 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 227.0 mg
23%
Potassium 391.0 mg
11%
Sodium 75.0 mg
3%
Zinc 10.5 mg
70%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.