Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, arm, separable lean only, cooked, roasted

8.2%
164 kcal

Energy

8.3%
5.8 g

Fat

11.6%
2.3 g

Saturates

3.8%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (686 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 52 (219 kJ)
from Protein 105 (438 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 2.3 g
12%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 210.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,230.0 mg
Margaric Acid ~
Stearic Acid 770.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 240.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,870.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 320.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 320.0 mg
Sterols % Daily Value
Cholesterol 109.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 949.0 mg
113%
Isoleucine 1,287.0 mg
113%
Leucine 2,080.0 mg
81%
Lysine 2,153.0 mg
94%
Methionine 610.0 mg
54%
Phenylalanine 1,055.0 mg
53%
Threonine 1,142.0 mg
95%
Tryptophan 265.0 mg
88%
Valine 1,444.0 mg
100%
Non-essential Aminos
Alanine 1,554.0 mg
Arginine 1,537.0 mg
Aspartic Acid 2,254.0 mg
Cystine 295.0 mg
Glutamic Acid 4,133.0 mg
Glycine 1,343.0 mg
Proline 1,091.0 mg
Serine 980.0 mg
Tyrosine 833.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 66.5 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 8.2 mg
41%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 27.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 226.0 mg
23%
Potassium 356.0 mg
10%
Sodium 91.0 mg
4%
Zinc 4.3 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.