Veal, shoulder, arm, separable lean only, cooked, roasted vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Veal, shoulder, arm, separable lean only, cooked, roasted
164 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
164 kcal
223 kcal
Protein
26.1 g
33.7 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
5.8 g
8.8 g
Sodium
91 mg
70 mg
Key takeaways
- Veal, shoulder, arm, separable lean only, cooked, roasted has 26% fewer calories (164 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 26.1 g).
- Veal, shoulder, arm, separable lean only, cooked, roasted has more fat (5.8 g vs 8.8 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more sodium (70 mg vs 91 mg).
| Macronutrients | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 164 kcal | 223 kcal |
| Protein | 26.1 g | 33.7 g |
| Total Fat | 5.8 g | 8.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.5 g | 56.2 g |
| Carbohydrates | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 8.8 g |
| Saturated Fat | 2.3 g | 3.2 g |
| Monounsaturated Fat | 2.2 g | 3.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 40.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 600.0 mg |
| Protein & Amino Acids | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 33.7 g |
| Histidine | 949.0 mg | 1,067.0 mg |
| Isoleucine | 1,287.0 mg | 1,625.0 mg |
| Leucine | 2,080.0 mg | 2,620.0 mg |
| Lysine | 2,153.0 mg | 2,975.0 mg |
| Methionine | 610.0 mg | 865.0 mg |
| Phenylalanine | 1,055.0 mg | 1,372.0 mg |
| Threonine | 1,142.0 mg | 1,442.0 mg |
| Tryptophan | 265.0 mg | 394.0 mg |
| Valine | 1,444.0 mg | 1,818.0 mg |
| Alanine | 1,554.0 mg | 2,026.0 mg |
| Arginine | 1,537.0 mg | 2,002.0 mg |
| Aspartic Acid | 2,254.0 mg | 2,965.0 mg |
| Cystine | 295.0 mg | 402.0 mg |
| Glutamic Acid | 4,133.0 mg | 4,889.0 mg |
| Glycine | 1,343.0 mg | 1,645.0 mg |
| Proline | 1,091.0 mg | 1,413.0 mg |
| Serine | 980.0 mg | 1,253.0 mg |
| Tyrosine | 833.0 mg | 1,132.0 mg |
| Vitamins | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | ~ | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.2 mg | 6.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 17.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | ~ | 129.3 mg |
| Betaine | ~ | 17.0 mg |
| Minerals | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 27.0 mg | 15.0 mg |
| Iron | 1.2 mg | 2.8 mg |
| Magnesium | 27.0 mg | 28.0 mg |
| Phosphorus | 226.0 mg | 205.0 mg |
| Potassium | 356.0 mg | 260.0 mg |
| Sodium | 91.0 mg | 70.0 mg |
| Zinc | 4.3 mg | 6.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.3 mcg | 38.1 mcg |
| Sterols | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 109.0 mg | 108.0 mg |
| Other | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Veal, shoulder, arm, separable lean only, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Veal, shoulder, arm, separable lean only, cooked, roasted has fewer calories: 164 kcal for Veal, shoulder, arm, separable lean only, cooked, roasted vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Veal, shoulder, arm, separable lean only, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 26.1 g for Veal, shoulder, arm, separable lean only, cooked, roasted vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Veal, shoulder, arm, separable lean only, cooked, roasted or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean only, cooked, roasted is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.