Cattle (Beef, Veal) · Bos taurus
Beef, chuck, roast, boneless, choice, raw
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, chuck, roast, boneless, choice, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Beef, chuck, roast, boneless, choice, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, chuck, roast, boneless, choice, raw come from — the split across carbs, fat & protein.
69% from fat
-
Carbs 0%0.0 g per serving
-
Fat 69%17.8 g per serving
-
Protein 31%18.4 g per serving
What Beef, chuck, roast, boneless, choice, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.8 g | |
| Saturated Fat | 6.3 g | |
| Monounsaturated Fat | 7.0 g | — |
| Polyunsaturated Fat | 0.6 g | — |
| Trans Fat | 0.7 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 18.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.6 mg | |
| Iron | 2.1 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 151.0 mg | |
| Potassium | 281.1 mg | |
| Sodium | 48.4 mg | |
| Zinc | 5.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 66.8 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.9 g | — |
About Beef, chuck, roast, boneless, choice, raw
Chuck comes from the shoulder of the cow, an area of hard-working, well-marbled muscle. A boneless chuck roast is the classic choice for pot roast, beef stew and shredded braises, because its abundant connective tissue and fat break down into tenderness and flavor over long, gentle cooking.
At about 232 calories per 100 grams raw, chuck is richer than the leaner round and loin cuts, with marbling that keeps braises moist and full-flavored. It supplies a solid amount of protein along with iron, zinc, selenium and B12.
Chuck rewards patience: braised or slow-cooked for hours, it becomes meltingly soft, while a quick roast would leave it tough. Well-marbled chuck is also a popular choice for grinding into flavorful, juicy burgers.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, chuck, roast, boneless, choice, raw?
There are 232 calories in 100 g of Beef, chuck, roast, boneless, choice, raw.
How much protein is in Beef, chuck, roast, boneless, choice, raw?
Beef, chuck, roast, boneless, choice, raw contains 18.4 g of protein per 100 g.
How many carbs are in Beef, chuck, roast, boneless, choice, raw?
Beef, chuck, roast, boneless, choice, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Beef, chuck, roast, boneless, choice, raw?
Beef, chuck, roast, boneless, choice, raw provides 17.8 g of total fat per 100 g.
What is Beef, chuck, roast, boneless, choice, raw a good source of?
Beef, chuck, roast, boneless, choice, raw is an excellent source of Zinc (49% DV) and Protein (37% DV) and a good source of Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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