Cattle (Beef, Veal) · Bos taurus
Beef, tenderloin steak, raw
Nutrition facts per 100 g · edible portion
Animal Foods872 forms & preparations
Dietary labels are inferred automatically from Beef, tenderloin steak, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Beef, tenderloin steak, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef, tenderloin steak, raw come from — the split across carbs, fat & protein.
1% from carbs
-
Carbs 1%0.2 g per serving
-
Fat 41%6.5 g per serving
-
Protein 59%21.1 g per serving
What Beef, tenderloin steak, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.2 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.5 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 21.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 4.1 mg | |
| Iron | 2.5 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 189.7 mg | |
| Potassium | 344.7 mg | |
| Sodium | 44.9 mg | |
| Zinc | 3.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 64.4 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Beef, tenderloin steak, raw
The tenderloin is a long, slender muscle tucked beneath the cow's spine that does almost no work, making it the most tender cut of all. Sliced into steaks it becomes filet mignon, the prized centerpiece of fine-dining menus, valued for a buttery-soft texture rather than bold beefy flavor.
At roughly 143 calories per 100 grams raw, tenderloin is leaner than richly marbled cuts like ribeye, which is part of its appeal but also why it carries less of beef's deep flavor. It is a fine source of protein, iron, zinc, selenium and B12.
Because it is so lean and tender, the tenderloin is best cooked quickly to no more than medium-rare or medium; pushed further it dries out and loses its signature softness. It is often wrapped in bacon or served with a rich sauce to make up for its modest fat.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef, tenderloin steak, raw?
There are 143 calories in 100 g of Beef, tenderloin steak, raw.
How much protein is in Beef, tenderloin steak, raw?
Beef, tenderloin steak, raw contains 21.1 g of protein per 100 g.
How many carbs are in Beef, tenderloin steak, raw?
Beef, tenderloin steak, raw has 0.2 g of carbohydrates per 100 g.
How much fat is in Beef, tenderloin steak, raw?
Beef, tenderloin steak, raw provides 6.5 g of total fat per 100 g.
What is Beef, tenderloin steak, raw a good source of?
Beef, tenderloin steak, raw is an excellent source of Protein (42% DV) and Zinc (29% DV) and a good source of Phosphorus, Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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