Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

10.8%
216 kcal

Energy

13.5%
9.4 g

Fat

17.4%
3.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 216 (904 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 85 (356 kJ)
from Protein 123 (514 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.4 g
13%
Saturated Fat 3.5 g
17%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 222.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,987.0 mg
Margaric Acid 101.0 mg
Stearic Acid 1,160.0 mg
Arachidic Acid 6.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 4.2 g
Myristoleic Acid 44.0 mg
15:1 ~
Palmitoleic Acid 293.0 mg
16:1 c ~
16:1 t ~
17:1 78.0 mg
Oleic Acid 3,733.0 mg
18:1 c 3,315.0 mg
18:1 t 418.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 433.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 401.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 63.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 433.0 mg
Sterols % Daily Value
Cholesterol 102.0 mg
34%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.7 g
61%
Essential Aminos
Histidine 1,012.0 mg
120%
Isoleucine 1,343.0 mg
118%
Leucine 2,539.0 mg
98%
Lysine 2,760.0 mg
121%
Methionine 895.0 mg
79%
Phenylalanine 1,196.0 mg
60%
Threonine 1,389.0 mg
116%
Tryptophan 352.0 mg
117%
Valine 1,419.0 mg
99%
Non-essential Aminos
Alanine 1,773.0 mg
Arginine 2,063.0 mg
Aspartic Acid 2,824.0 mg
Cystine 327.0 mg
Glutamic Acid 4,996.0 mg
Glycine 1,366.0 mg
Proline 1,263.0 mg
Serine 1,205.0 mg
Tyrosine 1,088.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.6 mg
Choline 99.8 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 204.0 mg
20%
Potassium 306.0 mg
9%
Sodium 67.0 mg
3%
Zinc 11.5 mg
77%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.