Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

11.9%
238 kcal

Energy

20.1%
14.1 g

Fat

24.1%
4.8 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
2%
fat
53%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 238 (998 kJ)
12%
from Carbohydrate 4 (18 kJ)
from Fat 127 (531 kJ)
from Protein 107 (449 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.1 g
20%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 284.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,668.0 mg
Margaric Acid 142.0 mg
Stearic Acid 1,713.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 14.0 mg
Monounsaturated Fat 6.4 g
Myristoleic Acid 74.0 mg
15:1 ~
Palmitoleic Acid 437.0 mg
16:1 c ~
16:1 t ~
17:1 122.0 mg
Oleic Acid 5,731.0 mg
18:1 c 4,974.0 mg
18:1 t 757.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 416.0 mg
18:2 CLAs 48.0 mg
18:2 n-6 c,c 368.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 23.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 66.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 416.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 986.0 mg
117%
Isoleucine 1,245.0 mg
109%
Leucine 2,289.0 mg
89%
Lysine 2,534.0 mg
111%
Methionine 722.0 mg
63%
Phenylalanine 1,069.0 mg
54%
Threonine 1,256.0 mg
105%
Tryptophan 301.0 mg
100%
Valine 1,339.0 mg
93%
Non-essential Aminos
Alanine 1,657.0 mg
Arginine 1,809.0 mg
Aspartic Acid 2,588.0 mg
Cystine 270.0 mg
Glutamic Acid 4,360.0 mg
Glycine 1,321.0 mg
Proline 1,195.0 mg
Serine 1,095.0 mg
Tyrosine 991.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 23 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
63%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 27.0 mg
7%
Manganese ~
Phosphorus 235.0 mg
24%
Potassium 375.0 mg
11%
Sodium 92.0 mg
4%
Zinc 10.4 mg
69%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.