Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

9.1%
182 kcal

Energy

16.6%
11.6 g

Fat

24.2%
4.8 g

Saturates

0%
0.0 g

Sugar

3.2%
0.2 g

Salt

carbs
1%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 182 (762 kJ)
9%
from Carbohydrate 1 (6 kJ)
from Fat 105 (439 kJ)
from Protein 76 (318 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 319.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,602.0 mg
Margaric Acid 151.0 mg
Stearic Acid 1,747.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.6 g
Myristoleic Acid 66.0 mg
15:1 ~
Palmitoleic Acid 359.0 mg
16:1 c 359.0 mg
16:1 t ~
17:1 106.0 mg
Oleic Acid 5,093.0 mg
18:1 c 4,363.0 mg
18:1 t 730.0 mg
Gadoleic Acid 19.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 962.0 mg
18:2 CLAs 504.0 mg
18:2 n-6 c,c 458.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 52.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 962.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 615.0 mg
73%
Isoleucine 808.0 mg
71%
Leucine 1,528.0 mg
59%
Lysine 1,660.0 mg
73%
Methionine 539.0 mg
47%
Phenylalanine 723.0 mg
37%
Threonine 835.0 mg
70%
Tryptophan 214.0 mg
71%
Valine 858.0 mg
60%
Non-essential Aminos
Alanine 1,083.0 mg
Arginine 1,250.0 mg
Aspartic Acid 1,703.0 mg
Cystine 199.0 mg
Glutamic Acid 3,003.0 mg
Glycine 866.0 mg
Proline 780.0 mg
Serine 729.0 mg
Tyrosine 655.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.1 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 20.8 mg
Choline 69.8 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
51%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 178.0 mg
18%
Potassium 315.0 mg
9%
Sodium 76.0 mg
3%
Zinc 7.4 mg
49%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.