Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

9.4%
188 kcal

Energy

11.6%
8.1 g

Fat

13.8%
2.8 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 188 (787 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 73 (306 kJ)
from Protein 108 (450 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 198.0 mg
Pentadecanoic Acid 28.0 mg
Palmitic Acid 1,686.0 mg
Margaric Acid 69.0 mg
Stearic Acid 758.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 21.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid 47.0 mg
15:1 0.0 mg
Palmitoleic Acid 218.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,717.0 mg
18:1 c 2,522.0 mg
18:1 t 194.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 300.0 mg
18:2 CLAs ~
18:2 n-6 c,c 248.0 mg
18:2 t,t 52.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 55.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 300.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.9 g
54%
Essential Aminos
Histidine 858.0 mg
102%
Isoleucine 1,223.0 mg
107%
Leucine 2,139.0 mg
83%
Lysine 2,272.0 mg
100%
Methionine 700.0 mg
61%
Phenylalanine 1,062.0 mg
54%
Threonine 1,074.0 mg
90%
Tryptophan 177.0 mg
59%
Valine 1,334.0 mg
93%
Non-essential Aminos
Alanine 1,634.0 mg
Arginine 1,738.0 mg
Aspartic Acid 2,449.0 mg
Cystine 347.0 mg
Glutamic Acid 4,036.0 mg
Glycine 1,637.0 mg
Proline 1,282.0 mg
Serine 1,059.0 mg
Tyrosine 857.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.4 mg
Choline 103.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 238.0 mg
24%
Potassium 373.0 mg
11%
Sodium 51.0 mg
2%
Zinc 6.6 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.