Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

13.1%
262 kcal

Energy

23.6%
16.5 g

Fat

32.6%
6.5 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 262 (1097 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 149 (623 kJ)
from Protein 106 (443 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.5 g
24%
Saturated Fat 6.5 g
33%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 41.0 mg
Lauric Acid 38.0 mg
Tridecylic Acid ~
Myristic Acid 503.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,931.0 mg
Margaric Acid ~
Stearic Acid 1,998.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 623.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,244.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 24.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 428.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 147.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 147.0 mg
Omega-6 Fatty Acids 428.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 823.0 mg
98%
Isoleucine 1,173.0 mg
103%
Leucine 2,052.0 mg
80%
Lysine 2,180.0 mg
96%
Methionine 672.0 mg
59%
Phenylalanine 1,019.0 mg
51%
Threonine 1,030.0 mg
86%
Tryptophan 169.0 mg
56%
Valine 1,279.0 mg
89%
Non-essential Aminos
Alanine 1,568.0 mg
Arginine 1,668.0 mg
Aspartic Acid 2,349.0 mg
Cystine 333.0 mg
Glutamic Acid 3,872.0 mg
Glycine 1,570.0 mg
Proline 1,229.0 mg
Serine 1,016.0 mg
Tyrosine 822.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.2 mg
Choline 100.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 6.9 mg
35%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 214.0 mg
21%
Potassium 340.0 mg
10%
Sodium 57.0 mg
2%
Zinc 4.9 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.