Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

11.2%
223 kcal

Energy

21.5%
15.0 g

Fat

30.3%
6.1 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (935 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 135 (567 kJ)
from Protein 82 (345 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.0 g
21%
Saturated Fat 6.1 g
30%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 48.0 mg
Lauric Acid 32.0 mg
Tridecylic Acid ~
Myristic Acid 475.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,653.0 mg
Margaric Acid ~
Stearic Acid 1,859.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 733.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,683.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 368.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 180.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 24.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 180.0 mg
Omega-6 Fatty Acids 368.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.6 g
41%
Essential Aminos
Histidine 626.0 mg
75%
Isoleucine 892.0 mg
78%
Leucine 1,560.0 mg
60%
Lysine 1,657.0 mg
73%
Methionine 511.0 mg
45%
Phenylalanine 775.0 mg
39%
Threonine 783.0 mg
65%
Tryptophan 129.0 mg
43%
Valine 973.0 mg
68%
Non-essential Aminos
Alanine 1,192.0 mg
Arginine 1,268.0 mg
Aspartic Acid 1,786.0 mg
Cystine 253.0 mg
Glutamic Acid 2,944.0 mg
Glycine 1,194.0 mg
Proline 935.0 mg
Serine 772.0 mg
Tyrosine 625.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.6 mg
Choline 86.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 5.5 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 189.0 mg
19%
Potassium 313.0 mg
9%
Sodium 52.0 mg
2%
Zinc 3.5 mg
23%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.