Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

7%
139 kcal

Energy

8.9%
6.2 g

Fat

13.2%
2.6 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (580 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 56 (234 kJ)
from Protein 83 (346 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.2 g
9%
Saturated Fat 2.6 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 151.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,443.0 mg
Margaric Acid 73.0 mg
Stearic Acid 962.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 31.0 mg
15:1 ~
Palmitoleic Acid 193.0 mg
16:1 c ~
16:1 t ~
17:1 54.0 mg
Oleic Acid 3,009.0 mg
18:1 c 2,747.0 mg
18:1 t 262.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 284.0 mg
18:2 CLAs 21.0 mg
18:2 n-6 c,c 263.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 284.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.7 g
41%
Essential Aminos
Histidine 682.0 mg
81%
Isoleucine 905.0 mg
79%
Leucine 1,711.0 mg
66%
Lysine 1,859.0 mg
82%
Methionine 603.0 mg
53%
Phenylalanine 806.0 mg
41%
Threonine 936.0 mg
78%
Tryptophan 237.0 mg
79%
Valine 956.0 mg
66%
Non-essential Aminos
Alanine 1,195.0 mg
Arginine 1,390.0 mg
Aspartic Acid 1,903.0 mg
Cystine 220.0 mg
Glutamic Acid 3,366.0 mg
Glycine 920.0 mg
Proline 851.0 mg
Serine 812.0 mg
Tyrosine 733.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 29.1 mg
Choline 68.7 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 332.0 mg
9%
Sodium 85.0 mg
4%
Zinc 8.3 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.