Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

6.2%
123 kcal

Energy

5.8%
4.1 g

Fat

8.3%
1.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
30%
protein
70%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (516 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 37 (154 kJ)
from Protein 87 (362 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.1 g
6%
Saturated Fat 1.7 g
8%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 104.0 mg
Pentadecanoic Acid ~
Palmitic Acid 933.0 mg
Margaric Acid 48.0 mg
Stearic Acid 560.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.1 g
Myristoleic Acid 24.0 mg
15:1 ~
Palmitoleic Acid 146.0 mg
16:1 c ~
16:1 t ~
17:1 40.0 mg
Oleic Acid 1,874.0 mg
18:1 c 1,683.0 mg
18:1 t 191.0 mg
Gadoleic Acid 1.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 245.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 231.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid 1.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 245.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 714.0 mg
85%
Isoleucine 947.0 mg
83%
Leucine 1,791.0 mg
69%
Lysine 1,947.0 mg
85%
Methionine 631.0 mg
55%
Phenylalanine 844.0 mg
43%
Threonine 980.0 mg
82%
Tryptophan 248.0 mg
83%
Valine 1,001.0 mg
70%
Non-essential Aminos
Alanine 1,251.0 mg
Arginine 1,455.0 mg
Aspartic Acid 1,992.0 mg
Cystine 230.0 mg
Glutamic Acid 3,524.0 mg
Glycine 964.0 mg
Proline 891.0 mg
Serine 850.0 mg
Tyrosine 767.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.3 mg
Choline 73.5 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 236.0 mg
24%
Potassium 399.0 mg
11%
Sodium 73.0 mg
3%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.