Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, variety meats and by-products, heart, cooked, braised

9.3%
186 kcal

Energy

9.6%
6.8 g

Fat

9.1%
1.8 g

Saturates

2.4%
0.1 g

Salt

carbs
1%
fat
34%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 186 (778 kJ)
9%
from Carbohydrate 1 (2 kJ)
from Fat 61 (254 kJ)
from Protein 116 (488 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.8 g
10%
Saturated Fat 1.8 g
9%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 120.0 mg
Pentadecanoic Acid ~
Palmitic Acid 820.0 mg
Margaric Acid ~
Stearic Acid 800.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 110.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 50.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid 1,210.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 410.0 mg
20:4 n-6 ~
Timnodonic Acid 60.0 mg
Clupanodonic Acid 60.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 1,210.0 mg
Sterols % Daily Value
Cholesterol 176.0 mg
59%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.1 g
58%
Essential Aminos
Histidine 783.0 mg
93%
Isoleucine 1,395.0 mg
122%
Leucine 2,287.0 mg
89%
Lysine 2,507.0 mg
110%
Methionine 664.0 mg
58%
Phenylalanine 1,263.0 mg
64%
Threonine 1,288.0 mg
107%
Tryptophan 310.0 mg
103%
Valine 1,523.0 mg
106%
Non-essential Aminos
Alanine 1,808.0 mg
Arginine 1,808.0 mg
Aspartic Acid 2,703.0 mg
Cystine 313.0 mg
Glutamic Acid 4,203.0 mg
Glycine 1,589.0 mg
Proline 1,351.0 mg
Serine 1,351.0 mg
Tyrosine 955.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 62.2 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
23%
Vitamin B2 (riboflavin) 0.9 mg
55%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 14 mcg
241%
Vitamin C 10.0 mg
17%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.4 mg
22%
Fluoride ~
Iron 4.3 mg
24%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 250.0 mg
25%
Potassium 199.0 mg
6%
Sodium 58.0 mg
2%
Zinc 2.2 mg
15%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.