Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck for stew, separable lean and fat, choice, raw

6.5%
130 kcal

Energy

6.9%
4.8 g

Fat

10.4%
2.1 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 130 (545 kJ)
7%
from Carbohydrate 0 (2 kJ)
from Fat 43 (181 kJ)
from Protein 87 (362 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.8 g
7%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 126.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,137.0 mg
Margaric Acid 60.0 mg
Stearic Acid 739.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 29.0 mg
15:1 ~
Palmitoleic Acid 179.0 mg
16:1 c ~
16:1 t ~
17:1 49.0 mg
Oleic Acid 2,343.0 mg
18:1 c 2,084.0 mg
18:1 t 259.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 261.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 246.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid 5.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 261.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.6 g
43%
Essential Aminos
Histidine 714.0 mg
85%
Isoleucine 948.0 mg
83%
Leucine 1,791.0 mg
69%
Lysine 1,947.0 mg
85%
Methionine 631.0 mg
55%
Phenylalanine 844.0 mg
43%
Threonine 980.0 mg
82%
Tryptophan 248.0 mg
83%
Valine 1,001.0 mg
70%
Non-essential Aminos
Alanine 1,251.0 mg
Arginine 1,455.0 mg
Aspartic Acid 1,993.0 mg
Cystine 230.0 mg
Glutamic Acid 3,525.0 mg
Glycine 964.0 mg
Proline 891.0 mg
Serine 850.0 mg
Tyrosine 767.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 24.4 mg
Choline 69.1 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 217.0 mg
22%
Potassium 373.0 mg
11%
Sodium 79.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.