Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, variety meats and by-products, liver, cooked, pan-fried

9.7%
193 kcal

Energy

9.3%
6.5 g

Fat

10.5%
2.1 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
10%
fat
32%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 193 (807 kJ)
10%
from Carbohydrate 18 (75 kJ)
from Fat 59 (245 kJ)
from Protein 109 (458 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.5 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 75.0 mg
Pentadecanoic Acid 16.0 mg
Palmitic Acid 884.0 mg
Margaric Acid 44.0 mg
Stearic Acid 1,075.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 6.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.2 g
Myristoleic Acid 14.0 mg
15:1 0.0 mg
Palmitoleic Acid 115.0 mg
16:1 c ~
16:1 t ~
17:1 19.0 mg
Oleic Acid 1,037.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 704.0 mg
18:2 CLAs ~
18:2 n-6 c,c 704.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 47.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid 8.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 14.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 348.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 47.0 mg
Omega-6 Fatty Acids 704.0 mg
Sterols % Daily Value
Cholesterol 485.0 mg
162%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.4 g
55%
Essential Aminos
Histidine 798.0 mg
95%
Isoleucine 1,227.0 mg
108%
Leucine 2,414.0 mg
94%
Lysine 2,062.0 mg
90%
Methionine 712.0 mg
62%
Phenylalanine 1,387.0 mg
70%
Threonine 1,106.0 mg
92%
Tryptophan 347.0 mg
116%
Valine 1,607.0 mg
112%
Non-essential Aminos
Alanine 1,719.0 mg
Arginine 1,771.0 mg
Aspartic Acid 2,589.0 mg
Cystine 471.0 mg
Glutamic Acid 3,474.0 mg
Glycine 2,204.0 mg
Proline 1,582.0 mg
Serine 1,243.0 mg
Tyrosine 1,005.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.9 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.1 mg
Choline 411.0 mg
Vitamin A 66,989 IU
1340%
Vitamin B1 (thiamine) 0.2 mg
12%
Vitamin B2 (riboflavin) 3.1 mg
180%
Vitamin B3 (niacin) 14.4 mg
72%
Vitamin B5 (pantothenic acid) 7.1 mg
71%
Vitamin B6 (pyridoxine) 0.9 mg
45%
Vitamin B9 (folate) 350 mcg
88%
Vitamin B12 (cobalamin) 73 mcg
1208%
Vitamin C 0.7 mg
1%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 15.1 mg
753%
Fluoride 5.0 mcg
Iron 6.0 mg
33%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
15%
Phosphorus 483.0 mg
48%
Potassium 353.0 mg
10%
Sodium 85.0 mg
4%
Zinc 11.9 mg
79%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.