Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

13.7%
274 kcal

Energy

31.2%
21.8 g

Fat

44.8%
9.0 g

Saturates

0%
0.0 g

Sugar

2%
0.1 g

Salt

carbs
0%
fat
73%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 274 (1146 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 196 (823 kJ)
from Protein 73 (304 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.8 g
31%
Saturated Fat 9.0 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 670.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,230.0 mg
Margaric Acid ~
Stearic Acid 2,770.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,000.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,140.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 560.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 250.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 250.0 mg
Omega-6 Fatty Acids 560.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.2 g
36%
Essential Aminos
Histidine 622.0 mg
74%
Isoleucine 816.0 mg
72%
Leucine 1,435.0 mg
56%
Lysine 1,510.0 mg
66%
Methionine 465.0 mg
41%
Phenylalanine 709.0 mg
36%
Threonine 793.0 mg
66%
Tryptophan 203.0 mg
68%
Valine 883.0 mg
61%
Non-essential Aminos
Alanine 1,095.0 mg
Arginine 1,147.0 mg
Aspartic Acid 1,658.0 mg
Cystine 203.0 mg
Glutamic Acid 2,727.0 mg
Glycine 990.0 mg
Proline 802.0 mg
Serine 694.0 mg
Tyrosine 610.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.1 mg
Choline 75.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
43%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 181.0 mg
18%
Potassium 304.0 mg
9%
Sodium 49.0 mg
2%
Zinc 3.1 mg
20%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.