Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

8%
160 kcal

Energy

11.8%
8.3 g

Fat

18%
3.6 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 160 (669 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 75 (312 kJ)
from Protein 85 (357 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 214.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,960.0 mg
Margaric Acid 105.0 mg
Stearic Acid 1,317.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 4.1 g
Myristoleic Acid 40.0 mg
15:1 ~
Palmitoleic Acid 248.0 mg
16:1 c ~
16:1 t ~
17:1 70.0 mg
Oleic Acid 3,715.0 mg
18:1 c 3,282.0 mg
18:1 t 433.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 308.0 mg
18:2 CLAs 27.0 mg
18:2 n-6 c,c 281.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid 14.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 308.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 703.0 mg
84%
Isoleucine 933.0 mg
82%
Leucine 1,764.0 mg
68%
Lysine 1,917.0 mg
84%
Methionine 621.0 mg
54%
Phenylalanine 831.0 mg
42%
Threonine 965.0 mg
80%
Tryptophan 244.0 mg
81%
Valine 986.0 mg
68%
Non-essential Aminos
Alanine 1,232.0 mg
Arginine 1,433.0 mg
Aspartic Acid 1,962.0 mg
Cystine 227.0 mg
Glutamic Acid 3,470.0 mg
Glycine 949.0 mg
Proline 877.0 mg
Serine 837.0 mg
Tyrosine 756.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 26.5 mg
Choline 70.8 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 371.0 mg
11%
Sodium 70.0 mg
3%
Zinc 8.4 mg
56%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.