Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shank (fore and hind), separable lean and fat, cooked, braised

9.6%
191 kcal

Energy

8.9%
6.2 g

Fat

10.4%
2.1 g

Saturates

3.9%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 191 (799 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 56 (234 kJ)
from Protein 126 (528 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.2 g
9%
Saturated Fat 2.1 g
10%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 3.0 mg
Lauric Acid 23.0 mg
Tridecylic Acid ~
Myristic Acid 236.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,122.0 mg
Margaric Acid ~
Stearic Acid 636.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 233.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,023.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 12.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 415.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 29.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 89.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 415.0 mg
Sterols % Daily Value
Cholesterol 124.0 mg
41%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.5 g
63%
Essential Aminos
Histidine 1,145.0 mg
136%
Isoleucine 1,554.0 mg
136%
Leucine 2,508.0 mg
97%
Lysine 2,599.0 mg
114%
Methionine 737.0 mg
65%
Phenylalanine 1,271.0 mg
64%
Threonine 1,377.0 mg
115%
Tryptophan 318.0 mg
106%
Valine 1,740.0 mg
121%
Non-essential Aminos
Alanine 1,877.0 mg
Arginine 1,857.0 mg
Aspartic Acid 2,720.0 mg
Cystine 258.0 mg
Glutamic Acid 4,990.0 mg
Glycine 1,620.0 mg
Proline 1,316.0 mg
Serine 1,180.0 mg
Tyrosine 1,004.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.7 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 9.5 mg
47%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 33.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 225.0 mg
23%
Potassium 305.0 mg
9%
Sodium 93.0 mg
4%
Zinc 6.6 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.