Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

9.2%
184 kcal

Energy

11.4%
8.0 g

Fat

13.6%
2.7 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 184 (769 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 72 (301 kJ)
from Protein 105 (438 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.0 g
11%
Saturated Fat 2.7 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 170.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,590.0 mg
Margaric Acid ~
Stearic Acid 940.0 mg
Arachidic Acid 10.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid 60.0 mg
15:1 ~
Palmitoleic Acid 170.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,100.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 250.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 250.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.2 g
52%
Essential Aminos
Histidine 843.0 mg
100%
Isoleucine 1,351.0 mg
119%
Leucine 2,313.0 mg
90%
Lysine 2,455.0 mg
108%
Methionine 742.0 mg
65%
Phenylalanine 1,134.0 mg
57%
Threonine 1,209.0 mg
101%
Tryptophan 282.0 mg
94%
Valine 1,415.0 mg
98%
Non-essential Aminos
Alanine 1,581.0 mg
Arginine 1,763.0 mg
Aspartic Acid 2,608.0 mg
Cystine 281.0 mg
Glutamic Acid 4,193.0 mg
Glycine 1,244.0 mg
Proline 1,106.0 mg
Serine 1,050.0 mg
Tyrosine 959.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 99.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
63%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 217.0 mg
22%
Potassium 304.0 mg
9%
Sodium 68.0 mg
3%
Zinc 8.9 mg
59%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.