Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

18%
359 kcal

Energy

41.7%
29.2 g

Fat

58.9%
11.8 g

Saturates

2.6%
0.2 g

Salt

carbs
0%
fat
75%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 359 (1502 kJ)
18%
from Carbohydrate 0 (0 kJ)
from Fat 263 (1101 kJ)
from Protein 89 (373 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.2 g
42%
Saturated Fat 11.8 g
59%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 90.0 mg
Lauric Acid 80.0 mg
Tridecylic Acid ~
Myristic Acid 950.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,250.0 mg
Margaric Acid ~
Stearic Acid 3,400.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,280.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,290.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 60.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 700.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 350.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 10.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 350.0 mg
Omega-6 Fatty Acids 700.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.3 g
45%
Essential Aminos
Histidine 763.0 mg
91%
Isoleucine 1,002.0 mg
88%
Leucine 1,761.0 mg
68%
Lysine 1,853.0 mg
81%
Methionine 570.0 mg
50%
Phenylalanine 870.0 mg
44%
Threonine 973.0 mg
81%
Tryptophan 249.0 mg
83%
Valine 1,083.0 mg
75%
Non-essential Aminos
Alanine 1,344.0 mg
Arginine 1,408.0 mg
Aspartic Acid 2,035.0 mg
Cystine 249.0 mg
Glutamic Acid 3,347.0 mg
Glycine 1,215.0 mg
Proline 984.0 mg
Serine 852.0 mg
Tyrosine 748.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 47.2 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 181.0 mg
18%
Potassium 319.0 mg
9%
Sodium 63.0 mg
3%
Zinc 4.9 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.