Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

8.2%
164 kcal

Energy

11%
7.7 g

Fat

15.1%
3.0 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (686 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 69 (289 kJ)
from Protein 89 (371 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 3.0 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 24.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 235.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,844.0 mg
Margaric Acid ~
Stearic Acid 902.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 391.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,916.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 191.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 87.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 15.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 87.0 mg
Omega-6 Fatty Acids 191.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.2 g
44%
Essential Aminos
Histidine 708.0 mg
84%
Isoleucine 1,009.0 mg
89%
Leucine 1,764.0 mg
68%
Lysine 1,874.0 mg
82%
Methionine 577.0 mg
51%
Phenylalanine 876.0 mg
44%
Threonine 886.0 mg
74%
Tryptophan 146.0 mg
49%
Valine 1,100.0 mg
76%
Non-essential Aminos
Alanine 1,348.0 mg
Arginine 1,434.0 mg
Aspartic Acid 2,020.0 mg
Cystine 286.0 mg
Glutamic Acid 3,329.0 mg
Glycine 1,350.0 mg
Proline 1,057.0 mg
Serine 874.0 mg
Tyrosine 707.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 92.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.7 mg
33%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 357.0 mg
10%
Sodium 63.0 mg
3%
Zinc 4.1 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.