Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

6.5%
130 kcal

Energy

7.1%
5.0 g

Fat

10.2%
2.0 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 130 (545 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 45 (187 kJ)
from Protein 86 (358 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 2.0 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 133.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,132.0 mg
Margaric Acid 59.0 mg
Stearic Acid 701.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 30.0 mg
15:1 ~
Palmitoleic Acid 171.0 mg
16:1 c 171.0 mg
16:1 t ~
17:1 47.0 mg
Oleic Acid 2,247.0 mg
18:1 c 1,991.0 mg
18:1 t 256.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 525.0 mg
18:2 CLAs 272.0 mg
18:2 n-6 c,c 253.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid 3.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 525.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 693.0 mg
83%
Isoleucine 910.0 mg
80%
Leucine 1,721.0 mg
67%
Lysine 1,870.0 mg
82%
Methionine 607.0 mg
53%
Phenylalanine 814.0 mg
41%
Threonine 941.0 mg
78%
Tryptophan 241.0 mg
80%
Valine 967.0 mg
67%
Non-essential Aminos
Alanine 1,220.0 mg
Arginine 1,408.0 mg
Aspartic Acid 1,918.0 mg
Cystine 225.0 mg
Glutamic Acid 3,383.0 mg
Glycine 976.0 mg
Proline 879.0 mg
Serine 822.0 mg
Tyrosine 738.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.2 mg
Choline 72.5 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 234.0 mg
23%
Potassium 395.0 mg
11%
Sodium 72.0 mg
3%
Zinc 6.8 mg
45%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.