Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, leg (top round), separable lean and fat, cooked, braised

10.6%
211 kcal

Energy

9%
6.3 g

Fat

12.7%
2.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
28%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 211 (883 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 57 (239 kJ)
from Protein 145 (606 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 2.5 g
13%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 230.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,350.0 mg
Margaric Acid ~
Stearic Acid 840.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 270.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,040.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 350.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 40.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 80.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 350.0 mg
Sterols % Daily Value
Cholesterol 134.0 mg
45%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 36.2 g
72%
Essential Aminos
Histidine 1,313.0 mg
156%
Isoleucine 1,781.0 mg
156%
Leucine 2,878.0 mg
112%
Lysine 2,980.0 mg
131%
Methionine 844.0 mg
74%
Phenylalanine 1,459.0 mg
74%
Threonine 1,580.0 mg
132%
Tryptophan 366.0 mg
122%
Valine 1,999.0 mg
139%
Non-essential Aminos
Alanine 2,151.0 mg
Arginine 2,127.0 mg
Aspartic Acid 3,120.0 mg
Cystine 408.0 mg
Glutamic Acid 5,720.0 mg
Glycine 1,858.0 mg
Proline 1,510.0 mg
Serine 1,355.0 mg
Tyrosine 1,153.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.5 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.6 mg
Choline 141.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 10.6 mg
53%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 18 mcg
5%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 7 mcg
9%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 29.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 249.0 mg
25%
Potassium 383.0 mg
11%
Sodium 67.0 mg
3%
Zinc 4.0 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.