Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

19.3%
386 kcal

Energy

46.3%
32.4 g

Fat

67.1%
13.4 g

Saturates

2.6%
0.2 g

Salt

carbs
0%
fat
77%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 386 (1615 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 291 (1220 kJ)
from Protein 88 (368 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 32.4 g
46%
Saturated Fat 13.4 g
67%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 80.0 mg
Lauric Acid 80.0 mg
Tridecylic Acid ~
Myristic Acid 1,060.0 mg
Pentadecanoic Acid ~
Palmitic Acid 8,000.0 mg
Margaric Acid ~
Stearic Acid 3,930.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 14.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,310.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 12,550.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 60.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 760.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 310.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 310.0 mg
Omega-6 Fatty Acids 760.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.0 g
44%
Essential Aminos
Histidine 752.0 mg
90%
Isoleucine 987.0 mg
87%
Leucine 1,735.0 mg
67%
Lysine 1,826.0 mg
80%
Methionine 562.0 mg
49%
Phenylalanine 857.0 mg
43%
Threonine 959.0 mg
80%
Tryptophan 246.0 mg
82%
Valine 1,068.0 mg
74%
Non-essential Aminos
Alanine 1,324.0 mg
Arginine 1,387.0 mg
Aspartic Acid 2,005.0 mg
Cystine 246.0 mg
Glutamic Acid 3,298.0 mg
Glycine 1,198.0 mg
Proline 969.0 mg
Serine 839.0 mg
Tyrosine 738.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 44.9 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 169.0 mg
17%
Potassium 310.0 mg
9%
Sodium 62.0 mg
3%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.